Importance of exercise and healthy eating
Regular exercise and eating a healthy diet can have a number of benefits, including increased energy, happiness, health, and even a longer life.
Regular exercise and eating a healthy diet can have a number of benefits, including increased energy, happiness, health, and even a longer life.
Only 16 percent of Americans age 15 and older participate in sports and exercise activities regularly, according to the Bureau of Labor Statistics. After adding to this statistic that less than 32 percent of adults in the US.
Necesitas quemar un total de 35,000 calorías adicionales para perder 10 libras de grasa. Esto significa que tendrás que quemar más de lo que comes creando un déficit calórico.
