Move your body and burn calories
By connecting Body and Mind, let yourself be carried away by music with easy-to-follow choreographies. This class helps to achieve well-being, vitality by mitigating stress and enhancing your self-esteem. Enjoy and let yourself be carried away by our carousel of rhythms.
INTENSITY
LEVEL
Born in Venezuela, Thomas began his artistic career at the age of 11. He was trained in Jazz, Ballet and contemporary schools ... See More
Dancing has many positive benefits for your body and mind. In addition to being fun, it is a powerful tool to keep fit. It helps relieve stress, burn body fat, improve blood circulation, tone muscles and increase elasticity.
RESISTANCE
CARDIO
FAT BURNING
YOUR BODY, BUT BETTER
This workout is designed for all fitness levels. It improves strength, muscle definition, balance, and endurance in major muscle groups. It will work on your core, as well as your upper and lower body. The class includes some cardio interval exercises and requires the use of weights, resistance bands, and your own body weight.
INTENSITY
LEVEL
As a coach my goal is to try to help you train awareness. The trainings are designed with you in mind, your needs, ...See More
Regular physical activity can improve muscle strength and increase endurance. Exercise supplies oxygen and nutrients to the tissues and helps the cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to do daily tasks.
Strength
Cardio
Fat Burning
Flexibility
BURN CALORIES TO REACH YOUR GOAL
Improve your overall fitness by working on strength, cardiovascular endurance, flexibility, coordination, and power. The workouts are varied each week and modifications are provided in both intensity and difficulty so that participants of all levels can participate.
INTENSITY
LEVEL
My goal is to convey my enthusiasm for fitness and to help each client achieve their individual goal with the proper technique, discipline, encouragement and motivation ...See More
If you want to build an athletic body this class is for you. Our high intensity training combined with weights will make your results come faster than you expected.
RESISTANCE
CARDIO
FAT BURNING
IN SHAPE WITHOUT BORING YOU
Are you ready to live a unique experience? Learn and have fun with dance and exercises that will help you stay active and fit.
INTENSITY
LEVEL
I am an artist born in Panama. I started my studies of Ballet, Jazz, contemporary, folk dances ... See More
Dancing has many positive benefits for your body and mind. In addition to being fun, it is a powerful tool for keeping fit, helping to relieve stress, burn body fat, improve blood circulation, tone muscles and increase elasticity.
RESISTANCE
CARDIO
FAT BURNING
INSPIRED BY BOXING TECHNIQUES
Hop into our virtual ring for a full-body strength and cardio workout. The class is for all fitness levels. No experience is needed.
INTENSITY
LEVEL
Rolando is a martial artist and holds the rank of (1st Dan) Black Belt in Karate Jitsu. He began his martial arts studies at the age of 3 learning by the method ... See More
During a boxing workout, your heart rate rises. That means that as you do the various exercises in the class you burn a lot of calories. In addition, the movements help your heart and respiratory system gain strength.
Boxing can be considered as the best exercise to burn fat. However, it can also be a good way to improve your health, fitness, and de-stress.
RESISTANCE
CARDIO
FAT BURNING
BATTLE THOSE EXTRA POUNDS AND LIVE TO THE FULLEST
Fitness Combat is a mixed martial arts inspired workout. Kick off your calories in this high-energy half hour. You do not need previous experience in martial arts. Just bring your urge to burn calories and have fun.
INTENSITY
LEVEL
Rolando is a martial artist and holds the rank of (1st Dan) Black Belt in Karate Jitsu. He began his martial arts studies at the age of 3 learning by the method ... See More
As it involves many disciplines, martial arts offer many types of benefits, but overall weight reduction, muscle toning, and increased cardiovascular endurance can be achieved through intense workouts.
RESISTANCE
CARDIO
FAT BURNING
STRENGTH, FAT BURNING, RESISTANCE
This workout is designed for all fitness levels. Improves strength, muscle definition, balance, and endurance in major muscle groups. It will work on your core, as well as your upper and lower body. The class includes some cardio interval exercises and requires the use of weights, resistance bands, and your own body weight.
INTENSITY
LEVEL
Professional in Sports graduated from the Jaime Isaza Polytechnic in Medellín. Your experience is mostly ...see more
By employing a consistently varied training approach, functional movements and intensity lead to dramatic gains in fitness. In general, the goal of cross functional training is to build a broad, general, and inclusive fitness level supported by measurable, observable, and repeatable results.
STRENGHT
RESISTANCE
FAT BURNING
MUSCLE MASS
Latin rhythms that cheer up your body and soul
Have fun, move your body and burn calories with easy choreography of Latin rhythms.
INTENSITY
LEVEL
Beisy, dance instructor, choreographer and dancer for over 10 years. She has collaborated with different national and international artists ...See More
By practicing this type of dance your muscles and bones will be strengthened, you will improve your posture and balance and, in addition, your resistance and flexibility will increase. As we have already mentioned, dancing is an excellent option to break monotony, remove daily stress and increase energy. It is perfect to improve personal relationships, to strengthen self-esteem and improve confidence. Latin dances are a perfect formula to avoid depression, feel better every day and all this while exercising.
STRENGHT
CARDIO
FLEXIBILITY
RESISTANCE
This class seeks that people integrate different physical capacities, where by means of body weight and small implements that can be had at home, movements that stimulate the body are carried out in different ways.
It is suitable for all people since these exercises have different degrees of difficulty where the only condition is to want to improve and improve yourself every day.
INTENSITY
LEVEL
Professional in Sports graduated from the Jaime Isaza Polytechnic in Medellín. Your experience is mostly ...see more
The muscles work “butt”, with little load (it should not exceed 50% of your capacity) because the goal is not the weight, but the number and fast pace of repetitions. The result translates into muscles with greater power and definition, along with a general increase in your resistance when doing any sport.
STRENGHT
CARDIO
FAT BURNING
WORK ON YOUR BODY TO THE MAXIMUM
A cross interval training class that combines calisthenics and bodyweight exercises with cardio and strength training. With a new workout each week, these classes are designed to push participants more than they would push themselves and to keep the body always guessing. This class is for intermediate level participants.
INTENSITY
LEVEL
Her sports career began with the Flag Cardinals Team; She is the founder and one of the owners of this team recognized by PANDEPORTES and two-time champion of the LIFFF (Liga de Flag Football Femenino de Panamá) ...See More
The duration of the Circuit Training will depend on the plan you have established but, in any case, the intense work involved in this training will multiply the results of your effort.
All major muscle groups are involved in a circuit session: core, upper body and lower body. It is about alternating different stations (set of repetitions of an exercise) that work intensely a single movement over and over again, to move quickly to the next. This is how you get one of the great benefits of circuit training or Circuit Training: the possibility of getting one muscle group to “rest” while you train another, distributing your effort constantly, almost without stopping, but without reaching exhaustion.
STRENGHT
FAT BURNING
ENDURANCE
