Why do muscles tense?
Do you feel muscle tension after exercising? Tight muscles are not only frustrating and painful, but they can also limit movement. Worst of all, they can make it difficult to adhere to your exercise program.
Do you feel muscle tension after exercising? Tight muscles are not only frustrating and painful, but they can also limit movement. Worst of all, they can make it difficult to adhere to your exercise program.
Regular exercise and eating a healthy diet can have a number of benefits, including increased energy, happiness, health, and even a longer life.
Only 16 percent of Americans age 15 and older participate in sports and exercise activities regularly, according to the Bureau of Labor Statistics. After adding to this statistic that less than 32 percent of adults in the US.
