Like many people, you may not have many options for workouts with friends unless you are training with someone from home. However, the outdoors has been shown to be a safer option for exercise given the natural airflow.
Put your health first. Yes, first, above your children, your husband and your job. The longer you go without taking care of yourself, the more serious the consequences will be. Here are 10 ways you can put yourself first, and your family will benefit the most.
Do you feel muscle tension after exercising? Tight muscles are not only frustrating and painful, but they can also limit movement. Worst of all, they can make it difficult to adhere to your exercise program.
