On Demand - Artel Fitness Latinoamérica

BACK EXTENSION

1 Minuto
BOX SQUAT

1 Minuto
BUTERFLY SIT-UPS

1 Minuto
CALF RAISE

1 Minuto
CRUNCHES

1 Minuto
DEADLIFT J

1 Minuto
DEADLIFTS

1 Minuto
FRONT RAISES

1 Minuto
FRONT SQUAT

1 Minuto
GOOD MORNING

1 Minuto
HAMSTRING CURL

1 Minuto
LATERAL SHOULDER

1 Minuto
LYING TRICEP EXTENSION

1 Minuto
POWER BODY 3

12 Minutos
POWER BODY 4

30 Minutos
PRESS ARNOLD

1 Minuto
REVERSE CRUNCHES

1 Minuto
ROMANIAN DEADLIFT

1 Minuto
RUSSIAN TWIST

1 Minuto
SEATED LEG RAISE

1 Minuto
SIDE CRUNCHES

1 Minuto
SINGLE LEG CALF RAISE

1 Minuto
SNATCH

1 Minuto
STATIC SQUAT

1 Minuto
SUMO DEADLIFT

1 Minuto
TOTAL BODY CIRCUIT

45 Minutos
TRICEP EXTENSION

1 Minuto
TWISTING CRUNCHES

1 Minuto

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