{"id":449,"date":"2019-10-18T12:31:40","date_gmt":"2019-10-18T17:31:40","guid":{"rendered":"http:\/\/quanticalabs.com\/wptest\/gymbase-new\/?page_id=449"},"modified":"2021-07-21T10:01:48","modified_gmt":"2021-07-21T17:01:48","slug":"classes","status":"publish","type":"page","link":"https:\/\/artelfitness.com\/?page_id=449","title":{"rendered":"Classes"},"content":{"rendered":"<p>[vc_row content_placement=&#8221;top&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_accordion top_margin=&#8221;page_margin_top&#8221; active_tab=&#8221;1&#8243;][vc_accordion_tab subtitle=&#8221;Move your body and burn calories&#8221; title=&#8221;Adrenaline Fit Dance&#8221; tab_id=&#8221;adrenaline-fit-dance&#8221;][vc_nested_tabs type=&#8221;horizontal&#8221;][vc_nested_tab title=&#8221;INFORMATION&#8221; tab_id=&#8221;dance-more-informacion&#8221;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;1508&#8243; img_size=&#8221;blog-post-thumb&#8221;]<h3 class=\"box-header margin-top-30 no-border\">Adrenaline Fit Dance<\/h3>[vc_column_text]<span style=\"font-weight: 400;\">By connecting Body and Mind, let yourself be carried away by music with easy-to-follow choreographies. This class helps to achieve well-being, vitality by mitigating stress and enhancing your self-esteem. Enjoy and let yourself be carried away by our carousel of rhythms.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;margin-top-30&#8243;][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]INTENSITY[\/vc_column_text]<h4 class=\"box-header no-border\">Low<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]LEVEL[\/vc_column_text]<h4 class=\"box-header no-border\">All Levels<\/h4>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;INSTRUCTOR&#8221; tab_id=&#8221;dance-more-instructor&#8221;]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-thomas-gamboa\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/?trainers=thomas-gamboa\" title=\"Thomas Gamboa\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/thomas-gamboa-dance-fit-intructor-artelArtboard-1-copy-3-615x410.png\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Thomas Gamboa\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/thomas-gamboa-dance-fit-intructor-artelArtboard-1-copy-3-615x410.png 615w, https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/thomas-gamboa-dance-fit-intructor-artelArtboard-1-copy-3-300x200.png 300w, https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/thomas-gamboa-dance-fit-intructor-artelArtboard-1-copy-3.png 670w, https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/thomas-gamboa-dance-fit-intructor-artelArtboard-1-copy-3-480x320.png 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Thomas Gamboa<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Adrenaline Dance Fit<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Thomas Gamboa<\/h3><p class=\"alternate\">Born in Venezuela, Thomas began his artistic career at the age of 11. He was trained in Jazz, Ballet and contemporary schools ... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/?trainers=thomas-gamboa\" title=\"See More\">See More<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">EXPERIENCE<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Academic training in Dance<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Dance Director<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>15 a\u00f1os de experiencia<\/span>\r\n\t<\/li>\r\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=&#8221;BENEFITS&#8221; tab_id=&#8221;dance-more-beneficios&#8221;]<h3 class=\"box-header no-border\">Benefits<\/h3>[vc_column_text]<span style=\"font-weight: 400;\">Dancing has many <strong>positive benefits<\/strong> for your body and mind. In addition to being fun, it is a powerful tool to keep fit.\u00a0 It helps relieve stress, burn body fat, improve blood circulation, tone muscles and increase elasticity.<\/span>[\/vc_column_text][vc_row_inner type=&#8221;counters-group&#8221; el_class=&#8221;margin-top-20&#8243;][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">RESISTANCE<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"25\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">CARDIO<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"70\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">FAT BURNING<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"35\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;SCHEDULE&#8221; tab_id=&#8221;https:\/\/artelfitness.com\/classes-schedule\/#dance-and-more&#8221;][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=&#8221;YOUR BODY, BUT BETTER&#8221; title=&#8221;Body Conditioning&#8221; tab_id=&#8221;body-conditioning&#8221;][vc_nested_tabs type=&#8221;horizontal&#8221;][vc_nested_tab title=&#8221;INFORMATION&#8221; tab_id=&#8221;body-conditioning-informacion&#8221;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;1517&#8243; img_size=&#8221;blog-post-thumb&#8221;]<h3 class=\"box-header margin-top-30 no-border\">Body Conditioning<\/h3>[vc_column_text]<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span style=\"font-weight: 400;\">This workout is designed for all fitness levels. It improves strength, muscle definition, balance, and endurance in major muscle groups. It will work on your core, as well as your upper and lower body. The class includes some cardio interval exercises and requires the use of weights, resistance bands, and your own body weight.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;margin-top-30&#8243;][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]INTENSITY[\/vc_column_text]<h4 class=\"box-header no-border\">Medium<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]LEVEL[\/vc_column_text]<h4 class=\"box-header no-border\">All Levels<\/h4>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;INSTRUCTOR&#8221; tab_id=&#8221;body-conditioning-instructor&#8221;]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-daniel-guzman\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/?trainers=daniel-guzman\" title=\"Daniel Guzman\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/wp-content\/uploads\/2012\/07\/daniel-guzman-artel-fitness-instructorArtboard-1-copy-3-615x410.jpg\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Daniel Guzman\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/wp-content\/uploads\/2012\/07\/daniel-guzman-artel-fitness-instructorArtboard-1-copy-3-615x410.jpg 615w, https:\/\/artelfitness.com\/wp-content\/uploads\/2012\/07\/daniel-guzman-artel-fitness-instructorArtboard-1-copy-3-300x200.jpg 300w, https:\/\/artelfitness.com\/wp-content\/uploads\/2012\/07\/daniel-guzman-artel-fitness-instructorArtboard-1-copy-3.jpg 670w, https:\/\/artelfitness.com\/wp-content\/uploads\/2012\/07\/daniel-guzman-artel-fitness-instructorArtboard-1-copy-3-480x320.jpg 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Daniel Guzman<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Crossfit Coach<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Daniel Guzman<\/h3><p class=\"alternate\">As a coach my goal is to try to help you train awareness. The trainings are designed with you in mind, your needs, ...<a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/?trainers=daniel-guzman\" title=\"See More\">See More<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">QUALIFICATIONS<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Personalized Fitness Trainer, Level 1<span class=\"EOP SCXW53711820 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Functional Trainer<span class=\"EOP SCXW151804605 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Nutrition Training<span class=\"EOP SCXW235219841 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=&#8221;BENEFITS&#8221; tab_id=&#8221;body-conditioning-beneficios&#8221;]<h3 class=\"box-header no-border\">The Benefits<\/h3>[vc_column_text]<span style=\"font-weight: 400;\">Regular physical activity can improve muscle strength and increase endurance. Exercise supplies oxygen and nutrients to the tissues and helps the cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to do daily tasks.<\/span>[\/vc_column_text][vc_row_inner type=&#8221;counters-group&#8221; el_class=&#8221;margin-top-20&#8243;][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Strength<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"75\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">Cardio<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"30\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Fat Burning<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"70\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Flexibility<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"45\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;SCHEDULE&#8221; tab_id=&#8221;https:\/\/artelfitness.com\/classes-schedule\/#body-conditioning&#8221;][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=&#8221;BURN CALORIES TO REACH YOUR GOAL&#8221; title=&#8221;Burn &amp; Build&#8221; tab_id=&#8221;burn-and-build&#8221;][vc_nested_tabs type=&#8221;horizontal&#8221;][vc_nested_tab title=&#8221;INFORMATION&#8221; tab_id=&#8221;burn-build-informacion&#8221;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;1507&#8243; img_size=&#8221;blog-post-thumb&#8221;]<h3 class=\"box-header margin-top-30 no-border\">Burn &amp; Build<\/h3>[vc_column_text]<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span style=\"font-weight: 400;\">Improve your overall fitness by working on strength, cardiovascular endurance, flexibility, coordination, and power. The workouts are varied each week and modifications are provided in both intensity and difficulty so that participants of all levels can participate.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;margin-top-30&#8243;][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]INTENSITY[\/vc_column_text]<h4 class=\"box-header no-border\">Medium &#8211; High<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]LEVEL[\/vc_column_text]<h4 class=\"box-header no-border\">All Levels<\/h4>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;INSTRUCTOR&#8221; tab_id=&#8221;burn-build-instructor&#8221;]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-francesca-pitts\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/?trainers=francesca-pitts\" title=\"Francesca Pitts\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/wp-content\/uploads\/2012\/07\/fransesca-pitts-artel-fitness-instructor-615x410.png\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Francesca Pitts\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/wp-content\/uploads\/2012\/07\/fransesca-pitts-artel-fitness-instructor-615x410.png 615w, https:\/\/artelfitness.com\/wp-content\/uploads\/2012\/07\/fransesca-pitts-artel-fitness-instructor-670x447.png 670w, https:\/\/artelfitness.com\/wp-content\/uploads\/2012\/07\/fransesca-pitts-artel-fitness-instructor-480x320.png 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Francesca Pitts<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Burn & Build<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Francesca Pitts<\/h3><p class=\"alternate\">My goal is to convey my enthusiasm for fitness and to help each client achieve their individual goal with the proper technique, discipline, encouragement and motivation ...<a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/?trainers=francesca-pitts\" title=\"See More\">See More<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">EXPERIENCE<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Degree in Health Sciences, with a specialization in Health Education<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>10 years of managing Wellness and Fitness programs<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Personal Trainer certified by the National Association of Exercise and Sports Trainers of the USA<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Lifestyle and Weight Management Specialist from the US National Association of Exercise and Sports Trainers<\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=&#8221;BENEFITS&#8221; tab_id=&#8221;burn-build-beneficios&#8221;]<h3 class=\"box-header no-border\">The Benefits<\/h3>[vc_column_text]If you want to build an athletic body this class is for you. Our high intensity training combined with weights will make your results come faster than you expected.[\/vc_column_text][vc_row_inner type=&#8221;counters-group&#8221; el_class=&#8221;margin-top-20&#8243;][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">RESISTANCE<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"25\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">CARDIO<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"70\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">FAT BURNING<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"35\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;SCHEDULE&#8221; tab_id=&#8221;https:\/\/artelfitness.com\/classes-schedule\/#burn-and-build&#8221;][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=&#8221;IN SHAPE WITHOUT BORING YOU&#8221; title=&#8221;Dance and More&#8221; tab_id=&#8221;dance-and-more&#8221;][vc_nested_tabs type=&#8221;horizontal&#8221;][vc_nested_tab title=&#8221;INFORMATION&#8221; tab_id=&#8221;dance-more-informacion&#8221;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;1522&#8243; img_size=&#8221;blog-post-thumb&#8221;]<h3 class=\"box-header margin-top-30 no-border\">Dance &amp; More<\/h3>[vc_column_text]<span style=\"font-weight: 400;\">Are you ready to live a unique experience? Learn and have fun with dance and exercises that will help you stay active and fit.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;margin-top-30&#8243;][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]INTENSITY[\/vc_column_text]<h4 class=\"box-header no-border\">Low<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]LEVEL[\/vc_column_text]<h4 class=\"box-header no-border\">All Levels<\/h4>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;INSTRUCTOR&#8221; tab_id=&#8221;dance-more-instructor&#8221;]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-shenryann-carranza\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/?trainers=shenryann-carranza\" title=\"Shenry-Ann Carranza\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/shenryann-carranza-fitness-dance-instructor-artelArtboard-1-copy-3-615x410.png\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Shenry-Ann Carranza\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/shenryann-carranza-fitness-dance-instructor-artelArtboard-1-copy-3-615x410.png 615w, https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/shenryann-carranza-fitness-dance-instructor-artelArtboard-1-copy-3-300x200.png 300w, https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/shenryann-carranza-fitness-dance-instructor-artelArtboard-1-copy-3.png 670w, https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/shenryann-carranza-fitness-dance-instructor-artelArtboard-1-copy-3-480x320.png 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Shenry-Ann Carranza<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Dance & More<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Shenry-Ann Carranza<\/h3><p class=\"alternate\">I am an artist born in Panama. I started my studies of Ballet, Jazz, contemporary, folk dances ... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/?trainers=shenryann-carranza\" title=\"See More\">See More<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">EXPERIENCE<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Professional Dancer<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Professional Dance Instructor<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>6 years of experience<\/span>\r\n\t<\/li>\r\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=&#8221;BENEFITS&#8221; tab_id=&#8221;dance-more-beneficios&#8221;]<h3 class=\"box-header no-border\">The Benefits<\/h3>[vc_column_text]Dancing has many positive benefits for your body and mind. In addition to being fun, it is a powerful tool for keeping fit, helping to relieve stress, burn body fat, improve blood circulation, tone muscles and increase elasticity.[\/vc_column_text][vc_row_inner type=&#8221;counters-group&#8221; el_class=&#8221;margin-top-20&#8243;][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">RESISTANCE<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"25\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">CARDIO<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"70\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">FAT BURNING<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"35\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;HORARIOS&#8221; tab_id=&#8221;https:\/\/artelfitness.com\/classes-schedule\/#dance-and-more&#8221;][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=&#8221;INSPIRED BY BOXING TECHNIQUES&#8221; title=&#8221;Fitness Boxing&#8221; tab_id=&#8221;fitness-boxing&#8221;][vc_nested_tabs type=&#8221;horizontal&#8221;][vc_nested_tab title=&#8221;INFORMATION&#8221; tab_id=&#8221;dance-more-informacion&#8221;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;1509&#8243; img_size=&#8221;blog-post-thumb&#8221;]<h3 class=\"box-header margin-top-30 no-border\">Fitness Boxing<\/h3>[vc_column_text]Hop into our virtual ring for a full-body strength and cardio workout. The class is for all fitness levels. No experience is needed.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;margin-top-30&#8243;][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]INTENSITY[\/vc_column_text]<h4 class=\"box-header no-border\">Medium<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]LEVEL[\/vc_column_text]<h4 class=\"box-header no-border\">All Levels<\/h4>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;INSTRUCTOR&#8221; tab_id=&#8221;fitness-boxing-instructor&#8221;]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-rolando-mcfarlane\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/?trainers=rolando-mcfarlane\" title=\"Rolando McFarlane\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/rolando-mcfarlane-boxing-instructor-artel-fitnessArtboard-1-copy-3-615x410.png\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Rolando McFarlane\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/rolando-mcfarlane-boxing-instructor-artel-fitnessArtboard-1-copy-3-615x410.png 615w, https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/rolando-mcfarlane-boxing-instructor-artel-fitnessArtboard-1-copy-3-300x200.png 300w, https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/rolando-mcfarlane-boxing-instructor-artel-fitnessArtboard-1-copy-3.png 670w, https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/rolando-mcfarlane-boxing-instructor-artel-fitnessArtboard-1-copy-3-480x320.png 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Rolando McFarlane<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Boxing and Combat Fitness<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Rolando McFarlane<\/h3><p class=\"alternate\">Rolando is a martial artist and holds the rank of (1st Dan) Black Belt in Karate Jitsu. He began his martial arts studies at the age of 3 learning by the method ... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/?trainers=rolando-mcfarlane\" title=\"See More\">See More<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">EXPERIENCE<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"Y2IQFc\" lang=\"es\">1st Dan Black Belt in Karate Jitsu<\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>6 years of experience<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certification in First Aid and Cardiovascular Resuscitation<\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=&#8221;BENEFITS&#8221; tab_id=&#8221;fitness-boxing-beneficios&#8221;]<h3 class=\"box-header no-border\">The Benefits<\/h3>[vc_column_text]During a boxing workout, your heart rate rises. That means that as you do the various exercises in the class you burn a lot of calories. In addition, the movements help your heart and respiratory system gain strength.<\/p>\n<p>Boxing can be considered as the best exercise to burn fat. However, it can also be a good way to improve your health, fitness, and de-stress.[\/vc_column_text][vc_row_inner type=&#8221;counters-group&#8221; el_class=&#8221;margin-top-20&#8243;][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">RESISTANCE<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"25\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">CARDIO<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"70\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">FAT BURNING<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"35\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;SCHEDULE&#8221; tab_id=&#8221;https:\/\/artelfitness.com\/classes-schedule\/#fitness-boxing&#8221;][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=&#8221;BATTLE THOSE EXTRA POUNDS AND LIVE TO THE FULLEST&#8221; title=&#8221;Fitness Combat&#8221; tab_id=&#8221;fitness-combat&#8221;][vc_nested_tabs type=&#8221;horizontal&#8221;][vc_nested_tab title=&#8221;INFORMATION&#8221; tab_id=&#8221;fitness-combat-informacion&#8221;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;1510&#8243; img_size=&#8221;blog-post-thumb&#8221;]<h3 class=\"box-header margin-top-30 no-border\">Fitness Combat<\/h3>[vc_column_text]<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">Fitness Combat is a mixed martial arts inspired workout. Kick off your calories in this high-energy half hour. You do not need previous experience in martial arts. Just bring your urge to burn calories and have fun.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;margin-top-30&#8243;][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]INTENSITY[\/vc_column_text]<h4 class=\"box-header no-border\">Medium<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]LEVEL[\/vc_column_text]<h4 class=\"box-header no-border\">All Levels<\/h4>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;INSTRUCTOR&#8221; tab_id=&#8221;fitness-combat-instructor&#8221;]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-rolando-mcfarlane\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/?trainers=rolando-mcfarlane\" title=\"Rolando McFarlane\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/rolando-mcfarlane-boxing-instructor-artel-fitnessArtboard-1-copy-3-615x410.png\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Rolando McFarlane\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/rolando-mcfarlane-boxing-instructor-artel-fitnessArtboard-1-copy-3-615x410.png 615w, https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/rolando-mcfarlane-boxing-instructor-artel-fitnessArtboard-1-copy-3-300x200.png 300w, https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/rolando-mcfarlane-boxing-instructor-artel-fitnessArtboard-1-copy-3.png 670w, https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/rolando-mcfarlane-boxing-instructor-artel-fitnessArtboard-1-copy-3-480x320.png 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Rolando McFarlane<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Boxing and Combat Fitness<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Rolando McFarlane<\/h3><p class=\"alternate\">Rolando is a martial artist and holds the rank of (1st Dan) Black Belt in Karate Jitsu. He began his martial arts studies at the age of 3 learning by the method ... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/?trainers=rolando-mcfarlane\" title=\"See More\">See More<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">EXPERIENCE<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"Y2IQFc\" lang=\"es\">1st Dan Black Belt in Karate Jitsu<\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>6 years of experience<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certification in First Aid and Cardiovascular Resuscitation<\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=&#8221;BENEFITS&#8221; tab_id=&#8221;fitness-combat-beneficios&#8221;]<h3 class=\"box-header no-border\">The Benefits<\/h3>[vc_column_text]As it involves many disciplines, martial arts offer many types of benefits, but overall weight reduction, muscle toning, and increased cardiovascular endurance can be achieved through intense workouts.[\/vc_column_text][vc_row_inner type=&#8221;counters-group&#8221; el_class=&#8221;margin-top-20&#8243;][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">RESISTANCE<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"25\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">CARDIO<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"70\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">FAT BURNING<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"35\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;SCHEDULE&#8221; tab_id=&#8221;https:\/\/artelfitness.com\/classes-schedule\/#fitness-combat&#8221;][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=&#8221;STRENGTH, FAT BURNING, RESISTANCE&#8221; title=&#8221;Functional &amp; Cross Training&#8221; tab_id=&#8221;funtional-cross-training&#8221;][vc_nested_tabs type=&#8221;horizontal&#8221;][vc_nested_tab title=&#8221;INFORMATION&#8221; tab_id=&#8221;funtionalcross-training&#8221;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;1484&#8243; img_size=&#8221;blog-post-thumb&#8221;]<h3 class=\"box-header margin-top-30 no-border\">Functional and Cross Training<\/h3>[vc_column_text]<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">This workout is designed for all fitness levels. Improves strength, muscle definition, balance, and endurance in major muscle groups. It will work on your core, as well as your upper and lower body. The class includes some cardio interval exercises and requires the use of weights, resistance bands, and your own body weight.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;margin-top-30&#8243;][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]INTENSITY[\/vc_column_text]<h4 class=\"box-header no-border\">Medium &#8211; High<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]LEVEL[\/vc_column_text]<h4 class=\"box-header no-border\">All Levels<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;INSTRUCTOR&#8221; tab_id=&#8221;funtionalcross-training-instructores&#8221;]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-joshua-cano\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/?trainers=joshua-cano\" title=\"Joshua Cano\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/josua-cano-instructor-fitness-artelArtboard-1-copy-3-615x410.png\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Joshua Cano\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/josua-cano-instructor-fitness-artelArtboard-1-copy-3-615x410.png 615w, https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/josua-cano-instructor-fitness-artelArtboard-1-copy-3-300x200.png 300w, https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/josua-cano-instructor-fitness-artelArtboard-1-copy-3.png 670w, https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/josua-cano-instructor-fitness-artelArtboard-1-copy-3-480x320.png 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Joshua Cano<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Cross Training and Body Power<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Joshua Cano<\/h3><p class=\"alternate\">Professional in Sports graduated from the Jaime Isaza Polytechnic in Medell\u00edn. Your experience is mostly ...<a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/?trainers=joshua-cano\" title=\"see more\">see more<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">Esperience and Qualifications<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Professional Diploma in Sports<span class=\"EOP SCXW57929297 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Olympic Weightlifting Certification, Level 1<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Olympic Weightlifting Certification, Level 2<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certification in Suspension (TRX)<\/span>\r\n\t<\/li>\r\n\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Cycling Certification<span class=\"EOP SCXW251739776 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=&#8221;BENEFITS&#8221; tab_id=&#8221;funtional-cross-training-beneficios&#8221;]<h3 class=\"box-header no-border\">The Benefits<\/h3>[vc_column_text]<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">By employing a consistently varied training approach, functional movements and intensity lead to dramatic gains in fitness. In general, the goal of cross functional training is to build a broad, general, and inclusive fitness level supported by measurable, observable, and repeatable results.<\/p>\n<p>[\/vc_column_text][vc_row_inner type=&#8221;counters-group&#8221; el_class=&#8221;margin-top-20&#8243;][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">STRENGHT<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"45\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">RESISTANCE<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"70\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">FAT BURNING<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"68\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">MUSCLE MASS<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"70\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;SCHEDULE&#8221; tab_id=&#8221;https:\/\/artelfitness.com\/classes-schedule\/#funtional-cross-training&#8221;][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=&#8221;Latin rhythms that cheer up your body and soul&#8221; title=&#8221;Latin Fit&#8221; tab_id=&#8221;latinfit&#8221;][vc_nested_tabs type=&#8221;horizontal&#8221;][vc_nested_tab title=&#8221;INFORMATION&#8221; tab_id=&#8221;latin-fit&#8221;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;1523&#8243; img_size=&#8221;blog-post-thumb&#8221;]<h3 class=\"box-header margin-top-30 no-border\">Latin Fit<\/h3>[vc_column_text]Have fun, move your body and burn calories with easy choreography of Latin rhythms.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;margin-top-30&#8243;][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]INTENSITY[\/vc_column_text]<h4 class=\"box-header no-border\">Low-Medium<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]LEVEL[\/vc_column_text]<h4 class=\"box-header no-border\">All Levels<\/h4>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;INSTRUCTOR&#8221; tab_id=&#8221;latin-fit-instructor&#8221;]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-beisy-villalba\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/?trainers=beisy-villalba\" title=\"Beisy Villalba\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/beisy-villalba-artel-fitnessArtboard-1-copy-3-615x410.png\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Beisy Villalba\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/beisy-villalba-artel-fitnessArtboard-1-copy-3-615x410.png 615w, https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/beisy-villalba-artel-fitnessArtboard-1-copy-3-300x200.png 300w, https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/beisy-villalba-artel-fitnessArtboard-1-copy-3.png 670w, https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/beisy-villalba-artel-fitnessArtboard-1-copy-3-480x320.png 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Beisy Villalba<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Latin Fit<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Beisy Villalba<\/h3><p class=\"alternate\">Beisy, dance instructor, choreographer and dancer for over 10 years. She has collaborated with different national and international artists ...<a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/?trainers=beisy-villalba\" title=\"See More\">See More<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">EXPERIENCE<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Latin Rhythms Certification<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Urban Dance Course Certificate with Pac-Man<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Semi-Champion of All Dance International, Quito, Ecuador<\/span>\r\n\t<\/li> <\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=&#8221;BENEFITS&#8221; tab_id=&#8221;latin-fit-beneficios&#8221;]<h3 class=\"box-header no-border\">The Benefits<\/h3>[vc_column_text]By practicing this type of dance your muscles and bones will be strengthened, you will improve your posture and balance and, in addition, your resistance and flexibility will increase. As we have already mentioned, dancing is an excellent option to break monotony, remove daily stress and increase energy. It is perfect to improve personal relationships, to strengthen self-esteem and improve confidence. Latin dances are a perfect formula to avoid depression, feel better every day and all this while exercising.[\/vc_column_text][vc_row_inner type=&#8221;counters-group&#8221; el_class=&#8221;margin-top-20&#8243;][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">STRENGHT<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"35\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">CARDIO<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"80\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">FLEXIBILITY<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"60\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;SCHEDULE&#8221; tab_id=&#8221;https:\/\/artelfitness.com\/classes-schedule\/#latinfit&#8221;][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=&#8221;RESISTANCE&#8221; title=&#8221;Power Body&#8221; tab_id=&#8221;power-body&#8221;][vc_nested_tabs type=&#8221;horizontal&#8221;][vc_nested_tab title=&#8221;INFORMATION&#8221; tab_id=&#8221;power-body-informacion&#8221;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;1503&#8243; img_size=&#8221;blog-post-thumb&#8221;]<h3 class=\"box-header margin-top-30 no-border\">Power Body<\/h3>[vc_column_text]This class seeks that people integrate different physical capacities, where by means of body weight and small implements that can be had at home, movements that stimulate the body are carried out in different ways.<\/p>\n<p>It is suitable for all people since these exercises have different degrees of difficulty where the only condition is to want to improve and improve yourself every day.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;margin-top-30&#8243;][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]INTENSITY[\/vc_column_text]<h4 class=\"box-header no-border\">Low &#8211; Medium<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]LEVEL[\/vc_column_text]<h4 class=\"box-header no-border\">All Levels<\/h4>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;INSTRUCTOR&#8221; tab_id=&#8221;power-body-instructor&#8221;]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-joshua-cano\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/?trainers=joshua-cano\" title=\"Joshua Cano\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/josua-cano-instructor-fitness-artelArtboard-1-copy-3-615x410.png\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Joshua Cano\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/josua-cano-instructor-fitness-artelArtboard-1-copy-3-615x410.png 615w, https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/josua-cano-instructor-fitness-artelArtboard-1-copy-3-300x200.png 300w, https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/josua-cano-instructor-fitness-artelArtboard-1-copy-3.png 670w, https:\/\/artelfitness.com\/wp-content\/uploads\/2019\/12\/josua-cano-instructor-fitness-artelArtboard-1-copy-3-480x320.png 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Joshua Cano<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Cross Training and Body Power<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Joshua Cano<\/h3><p class=\"alternate\">Professional in Sports graduated from the Jaime Isaza Polytechnic in Medell\u00edn. Your experience is mostly ...<a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/?trainers=joshua-cano\" title=\"see more\">see more<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">Esperience and Qualifications<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Professional Diploma in Sports<span class=\"EOP SCXW57929297 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Olympic Weightlifting Certification, Level 1<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Olympic Weightlifting Certification, Level 2<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certification in Suspension (TRX)<\/span>\r\n\t<\/li>\r\n\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Cycling Certification<span class=\"EOP SCXW251739776 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=&#8221;BENEFITS&#8221; tab_id=&#8221;power-body-beneficios&#8221;]<h3 class=\"box-header no-border\">The Benefits<\/h3>[vc_column_text]The muscles work &#8220;butt&#8221;, with little load (it should not exceed 50% of your capacity) because the goal is not the weight, but the number and fast pace of repetitions. The result translates into muscles with greater power and definition, along with a general increase in your resistance when doing any sport.[\/vc_column_text][vc_row_inner type=&#8221;counters-group&#8221; el_class=&#8221;margin-top-20&#8243;][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">STRENGHT<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"25\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">CARDIO<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"60\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">FAT BURNING<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"10\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;SCHEDULE&#8221; tab_id=&#8221;https:\/\/artelfitness.com\/classes-schedule\/#power-body&#8221;][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=&#8221;WORK ON YOUR BODY TO THE MAXIMUM&#8221; title=&#8221;Total Circuit Training&#8221; tab_id=&#8221;total-circuit-training&#8221;][vc_nested_tabs type=&#8221;horizontal&#8221;][vc_nested_tab title=&#8221;INFORMATION&#8221; tab_id=&#8221;total-circuit-training-informacion&#8221;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;1515&#8243; img_size=&#8221;blog-post-thumb&#8221;]<h3 class=\"box-header margin-top-30 no-border\">Total Circuit Training<\/h3>[vc_column_text]<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">A cross interval training class that combines calisthenics and bodyweight exercises with cardio and strength training. With a new workout each week, these classes are designed to push participants more than they would push themselves and to keep the body always guessing. This class is for intermediate level participants.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;margin-top-30&#8243;][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]INTENSITY[\/vc_column_text]<h4 class=\"box-header no-border\">High<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]LEVEL[\/vc_column_text]<h4 class=\"box-header no-border\">Medium &#8211; High<\/h4>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;INSTRUCTOR&#8221; tab_id=&#8221;total-circuit-training-instructor&#8221;]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-bonnie-durham\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/?trainers=bonnie-durham\" title=\"Bonnie Durham\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/wp-content\/uploads\/2012\/07\/bonnie-durham-artel-instructorArtboard-1-copy-3-615x410.jpg\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Bonnie Durham\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/wp-content\/uploads\/2012\/07\/bonnie-durham-artel-instructorArtboard-1-copy-3-615x410.jpg 615w, https:\/\/artelfitness.com\/wp-content\/uploads\/2012\/07\/bonnie-durham-artel-instructorArtboard-1-copy-3-300x200.jpg 300w, https:\/\/artelfitness.com\/wp-content\/uploads\/2012\/07\/bonnie-durham-artel-instructorArtboard-1-copy-3.jpg 670w, https:\/\/artelfitness.com\/wp-content\/uploads\/2012\/07\/bonnie-durham-artel-instructorArtboard-1-copy-3-480x320.jpg 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Bonnie Durham<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Total Circuit Training<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Bonnie Durham<\/h3><p class=\"alternate\">Her sports career began with the Flag Cardinals Team; She is the founder and one of the owners of this team recognized by PANDEPORTES and two-time champion of the LIFFF (Liga de Flag Football Femenino de Panam\u00e1) ...<a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/?trainers=bonnie-durham\" title=\"See More\">See More<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">EXPERIENCE<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certification in Functional Training L1<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>L2 Functional Training Certification<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certification in High Intensity Training<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Level 1 Award in Strenght &amp; Conditioning<\/span>\r\n\t<\/li>\r\n\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certification in High Intensity Training<\/span>\r\n\t<\/li>\r\n\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certification in Functional Hypertrophy<span class=\"TextRun SCXW83835861 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW83835861 BCX0\">\u00a0<\/span><\/span><\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=&#8221;BENEFITS&#8221; tab_id=&#8221;total-circuit-training-beneficios&#8221;]<h3 class=\"box-header no-border\">The Benefits<\/h3>[vc_column_text]The duration of the Circuit Training will depend on the plan you have established but, in any case, the intense work involved in this training will multiply the results of your effort.<\/p>\n<p>All major muscle groups are involved in a circuit session: core, upper body and lower body. It is about alternating different stations (set of repetitions of an exercise) that work intensely a single movement over and over again, to move quickly to the next. This is how you get one of the great benefits of circuit training or Circuit Training: the possibility of getting one muscle group to &#8220;rest&#8221; while you train another, distributing your effort constantly, almost without stopping, but without reaching exhaustion.[\/vc_column_text][vc_row_inner type=&#8221;counters-group&#8221; el_class=&#8221;margin-top-20&#8243;][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">STRENGHT<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"55\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">FAT BURNING<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"90\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">ENDURANCE<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"50\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;SCHEDULE&#8221; tab_id=&#8221;https:\/\/artelfitness.com\/horarios\/#total-circuit-training&#8221;][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][\/vc_accordion][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_widget_sidebar sidebar_id=&#8221;right&#8221;][\/vc_column][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row content_placement=&#8221;top&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_accordion top_margin=&#8221;page_margin_top&#8221; active_tab=&#8221;1&#8243;][vc_accordion_tab subtitle=&#8221;Move your body and burn calories&#8221; title=&#8221;Adrenaline Fit Dance&#8221; tab_id=&#8221;adrenaline-fit-dance&#8221;][vc_nested_tabs type=&#8221;horizontal&#8221;][vc_nested_tab title=&#8221;INFORMATION&#8221; tab_id=&#8221;dance-more-informacion&#8221;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;1508&#8243; img_size=&#8221;blog-post-thumb&#8221;][vc_column_text]By connecting Body and Mind, let yourself be carried away by music with easy-to-follow choreographies. This class helps to achieve well-being, vitality by mitigating stress and enhancing your self-esteem. Enjoy and let yourself be carried away<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Classes - Artel Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/artelfitness.com\/?page_id=449\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classes - Artel Fitness\" \/>\n<meta property=\"og:description\" content=\"[vc_row content_placement=&#8221;top&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_accordion top_margin=&#8221;page_margin_top&#8221; active_tab=&#8221;1&#8243;][vc_accordion_tab subtitle=&#8221;Move your body and burn calories&#8221; title=&#8221;Adrenaline Fit Dance&#8221; tab_id=&#8221;adrenaline-fit-dance&#8221;][vc_nested_tabs type=&#8221;horizontal&#8221;][vc_nested_tab title=&#8221;INFORMATION&#8221; tab_id=&#8221;dance-more-informacion&#8221;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;1508&#8243; img_size=&#8221;blog-post-thumb&#8221;][vc_column_text]By connecting Body and Mind, let yourself be carried away by music with easy-to-follow choreographies. This class helps to achieve well-being, vitality by mitigating stress and enhancing your self-esteem. 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