{"id":449,"date":"2019-10-18T12:31:40","date_gmt":"2019-10-18T12:31:40","guid":{"rendered":"http:\/\/quanticalabs.com\/wptest\/gymbase-new\/?page_id=449"},"modified":"2022-02-04T14:02:40","modified_gmt":"2022-02-04T19:02:40","slug":"clases","status":"publish","type":"page","link":"https:\/\/artelfitness.com\/es\/clases\/","title":{"rendered":"Clases"},"content":{"rendered":"<p>[vc_row content_placement=\u00bbtop\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_accordion top_margin=\u00bbpage_margin_top\u00bb active_tab=\u00bb1&#8243;][vc_accordion_tab subtitle=\u00bbRitmos latinos que alegran tu cuerpo y alma\u00bb title=\u00bbMu\u00e9vete As\u00ed\u2122 Caminata\u00bb tab_id=\u00bbcaminatamueveteasi\u00bb][vc_nested_tabs type=\u00bbhorizontal\u00bb][vc_nested_tab title=\u00bbINFORMACI\u00d3N\u00bb tab_id=\u00bblatin-fit\u00bb][vc_row_inner][vc_column_inner][vc_single_image image=\u00bb3475&#8243; img_size=\u00bbblog-post-thumb\u00bb]<h3 class=\"box-header margin-top-30 no-border\">Mu\u00e9vete As\u00ed\u2122 Caminata<\/h3>[vc_column_text]<span class=\"TextRun SCXW27614041 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW27614041 BCX0\">Divi\u00e9rtete, mueve tu cuerpo y quema calor\u00edas con f\u00e1ciles rutinas de caminata.<\/span><\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00bbmargin-top-30&#8243;][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]INTENSIDAD[\/vc_column_text]<h4 class=\"box-header no-border\">Baja-Media<\/h4>[\/vc_column_inner][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]NIVEL[\/vc_column_text]<h4 class=\"box-header no-border\">Todos Los Niveles<\/h4>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbINSTRUCTOR\u00bb tab_id=\u00bblatin-fit-instructor\u00bb]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-shenryann-carranza\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/es\/entrenador\/shenryann-carranza\/\" title=\"Shenry-Ann Carranza\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/shenryann-carranza-fitness-dance-instructor-artelArtboard-1-copy-3-615x410.png\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Shenry-Ann Carranza\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/shenryann-carranza-fitness-dance-instructor-artelArtboard-1-copy-3-615x410.png 615w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/shenryann-carranza-fitness-dance-instructor-artelArtboard-1-copy-3-300x200.png 300w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/shenryann-carranza-fitness-dance-instructor-artelArtboard-1-copy-3.png 670w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/shenryann-carranza-fitness-dance-instructor-artelArtboard-1-copy-3-480x320.png 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Shenry-Ann Carranza<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Dance & More<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Shenry-Ann Carranza<\/h3><p class=\"alternate\"><span class=\"TextRun Highlight SCXW5736942 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5736942 BCX0\">Soy una\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW5736942 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5736942 BCX0\">artista\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW5736942 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5736942 BCX0\">nacida en Panam\u00e1<\/span><\/span><span class=\"TextRun Highlight SCXW5736942 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5736942 BCX0\">. Empec\u00e9 mis estudios de <\/span><\/span><span class=\"TextRun Highlight SCXW5736942 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5736942 BCX0\">Ballet, Jazz, contempor\u00e1neo, bailes\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW5736942 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"SpellingError SCXW5736942 BCX0\">folkloricos<\/span><\/span>... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/es\/entrenador\/shenryann-carranza\/\" title=\"Ver M\u00e1s\">Ver M\u00e1s<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">EXPERIENCIA<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Bailarina Profesional<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Instructora de Danza Profesional<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>6 a\u00f1os de experiencia<\/span>\r\n\t<\/li>\r\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=\u00bbBENEFICIOS\u00bb tab_id=\u00bblatin-fit-beneficios\u00bb]<h3 class=\"box-header no-border\">Los Beneficios<\/h3>[vc_column_text]a caminata se caracteriza por ser una actividad de entrenamiento suave. Una breve caminata diaria no solo puede beneficiarte mental y emocionalmente, sino que tambi\u00e9n tu cuerpo te agradecer\u00e1 por el ejercicio de bajo impacto. Adem\u00e1s, es un excelente ejercicio alternativo pr\u00e1cticamente para cualquier persona, sin importar el punto en el que se encuentre en su aventura con el ejercicio.[\/vc_column_text][vc_row_inner type=\u00bbcounters-group\u00bb el_class=\u00bbmargin-top-20&#8243;][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">FUERZA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"35\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">CARDIO<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"80\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">FLEXIBILIDAD<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"60\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbHORARIOS\u00bb tab_id=\u00bbhttps:\/\/artelfitness.com\/es\/horarios\/#muevete-asi-caminata\u00bb][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=\u00bbRitmos latinos que alegran tu cuerpo y alma\u00bb title=\u00bbMu\u00e9vete As\u00ed\u2122 Latin Fit\u00bb tab_id=\u00bblatinfitmueveteasi\u00bb][vc_nested_tabs type=\u00bbhorizontal\u00bb][vc_nested_tab title=\u00bbINFORMACI\u00d3N\u00bb tab_id=\u00bblatin-fit\u00bb][vc_row_inner][vc_column_inner][vc_single_image image=\u00bb1523&#8243; img_size=\u00bbblog-post-thumb\u00bb]<h3 class=\"box-header margin-top-30 no-border\">Mu\u00e9vete As\u00ed Latin Fit<\/h3>[vc_column_text]<span class=\"TextRun SCXW27614041 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW27614041 BCX0\">Divi\u00e9rtete, mueve tu cuerpo y quema calor\u00edas con f\u00e1ciles coreograf\u00edas de ritmos latinos.\u00a0<\/span><\/span><span class=\"EOP SCXW27614041 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00bbmargin-top-30&#8243;][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]INTENSIDAD[\/vc_column_text]<h4 class=\"box-header no-border\">Baja-Media<\/h4>[\/vc_column_inner][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]NIVEL[\/vc_column_text]<h4 class=\"box-header no-border\">Todos Los Niveles<\/h4>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbINSTRUCTOR\u00bb tab_id=\u00bblatin-fit-instructor\u00bb]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-beisy-villalba\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/es\/entrenador\/beisy-villalba\/\" title=\"Beisy Villalba\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/beisy-villalba-artel-fitnessArtboard-1-copy-3-615x410.png\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Beisy Villalba\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/beisy-villalba-artel-fitnessArtboard-1-copy-3-615x410.png 615w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/beisy-villalba-artel-fitnessArtboard-1-copy-3-300x200.png 300w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/beisy-villalba-artel-fitnessArtboard-1-copy-3.png 670w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/beisy-villalba-artel-fitnessArtboard-1-copy-3-480x320.png 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Beisy Villalba<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Latin Fit<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Beisy Villalba<\/h3><p class=\"alternate\"><span class=\"TextRun SCXW119494708 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"SpellingError SCXW119494708 BCX0\">Beisy<\/span><span class=\"NormalTextRun SCXW119494708 BCX0\">, Instructora de baile<\/span><\/span><span class=\"TextRun SCXW119494708 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119494708 BCX0\">,<\/span><\/span><span class=\"TextRun SCXW119494708 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119494708 BCX0\">\u00a0core\u00f3grafa y bailarina\u00a0<\/span><\/span><span class=\"TextRun SCXW119494708 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119494708 BCX0\">por m\u00e1s de\u00a0<\/span><\/span><span class=\"TextRun SCXW119494708 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119494708 BCX0\">10 a\u00f1os. Ha colaborado con diferentes artistas nacionales e internacionales<\/span><\/span>... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/es\/entrenador\/beisy-villalba\/\" title=\"Ver M\u00e1s\">Ver M\u00e1s<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">Experiencias<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certificaci\u00f3n de Ritmos Latinos<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certificado Curso de Danza Urbana con Pac-Man<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Semi-Campeona de All Dance International en Quito, Ecuador<\/span>\r\n\t<\/li> <\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=\u00bbBENEFICIOS\u00bb tab_id=\u00bblatin-fit-beneficios\u00bb]<h3 class=\"box-header no-border\">Los Beneficios<\/h3>[vc_column_text]Al practicar este tipo de bailes tus m\u00fasculos y huesos se ver\u00e1n fortalecidos, mejorar\u00e1s tu postura y equilibrio y, adem\u00e1s, aumentar\u00e1 tu resistencia y flexibilidad. Como ya hemos comentado, bailar es una excelente opci\u00f3n para romper con la monoton\u00eda, apartar el estr\u00e9s diario y aumentar la energ\u00eda. Es perfecto para mejorar las relaciones personales, para fortalecer la autoestima y mejorar la confianza. Los bailes latinos son una f\u00f3rmula perfecta para evitar la depresi\u00f3n, sentirte mejor a diario y todo ello haciendo ejercicio.[\/vc_column_text][vc_row_inner type=\u00bbcounters-group\u00bb el_class=\u00bbmargin-top-20&#8243;][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">FUERZA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"35\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">CARDIO<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"80\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">FLEXIBILIDAD<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"60\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbHORARIOS\u00bb tab_id=\u00bbhttps:\/\/artelfitness.com\/es\/horarios\/#muevete-asi-latin-fit\u00bb][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=\u00bbRitmos latinos que alegran tu cuerpo y alma\u00bb title=\u00bbMu\u00e9vete As\u00ed\u2122 Way Back\u00bb tab_id=\u00bbwaybackmueveteasi\u00bb][vc_nested_tabs type=\u00bbhorizontal\u00bb][vc_nested_tab title=\u00bbINFORMACI\u00d3N\u00bb tab_id=\u00bblatin-fit\u00bb][vc_row_inner][vc_column_inner][vc_single_image image=\u00bb2566&#8243; img_size=\u00bbblog-post-thumb\u00bb]<h3 class=\"box-header margin-top-30 no-border\">Mu\u00e9vete As\u00ed\u2122 Way Back<\/h3>[vc_column_text]<span class=\"TextRun SCXW27614041 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW27614041 BCX0\">Divi\u00e9rtete, mueve tu cuerpo y quema calor\u00edas con f\u00e1ciles coreograf\u00edas inspiradas en los \u00e9xitos de los 70s y 80s<\/span><\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00bbmargin-top-30&#8243;][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]INTENSIDAD[\/vc_column_text]<h4 class=\"box-header no-border\">Baja-Media<\/h4>[\/vc_column_inner][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]NIVEL[\/vc_column_text]<h4 class=\"box-header no-border\">Todos Los Niveles<\/h4>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbINSTRUCTOR\u00bb tab_id=\u00bblatin-fit-instructor\u00bb]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-shenryann-carranza\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/es\/entrenador\/shenryann-carranza\/\" title=\"Shenry-Ann Carranza\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/shenryann-carranza-fitness-dance-instructor-artelArtboard-1-copy-3-615x410.png\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Shenry-Ann Carranza\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/shenryann-carranza-fitness-dance-instructor-artelArtboard-1-copy-3-615x410.png 615w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/shenryann-carranza-fitness-dance-instructor-artelArtboard-1-copy-3-300x200.png 300w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/shenryann-carranza-fitness-dance-instructor-artelArtboard-1-copy-3.png 670w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/shenryann-carranza-fitness-dance-instructor-artelArtboard-1-copy-3-480x320.png 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Shenry-Ann Carranza<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Dance & More<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Shenry-Ann Carranza<\/h3><p class=\"alternate\"><span class=\"TextRun Highlight SCXW5736942 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5736942 BCX0\">Soy una\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW5736942 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5736942 BCX0\">artista\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW5736942 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5736942 BCX0\">nacida en Panam\u00e1<\/span><\/span><span class=\"TextRun Highlight SCXW5736942 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5736942 BCX0\">. Empec\u00e9 mis estudios de <\/span><\/span><span class=\"TextRun Highlight SCXW5736942 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5736942 BCX0\">Ballet, Jazz, contempor\u00e1neo, bailes\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW5736942 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"SpellingError SCXW5736942 BCX0\">folkloricos<\/span><\/span>... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/es\/entrenador\/shenryann-carranza\/\" title=\"Ver M\u00e1s\">Ver M\u00e1s<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">EXPERIENCIA<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Bailarina Profesional<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Instructora de Danza Profesional<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>6 a\u00f1os de experiencia<\/span>\r\n\t<\/li>\r\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=\u00bbBENEFICIOS\u00bb tab_id=\u00bblatin-fit-beneficios\u00bb]<h3 class=\"box-header no-border\">Los Beneficios<\/h3>[vc_column_text]Al practicar este tipo de bailes tus m\u00fasculos y huesos se ver\u00e1n fortalecidos, mejorar\u00e1s tu postura y equilibrio y, adem\u00e1s, aumentar\u00e1 tu resistencia y flexibilidad. Como ya hemos comentado, bailar es una excelente opci\u00f3n para romper con la monoton\u00eda, apartar el estr\u00e9s diario y aumentar la energ\u00eda. Es perfecto para mejorar las relaciones personales, para fortalecer la autoestima y mejorar la confianza. El baile proporciona una f\u00f3rmula perfecta para evitar la depresi\u00f3n, sentirte mejor a diario y todo ello haciendo ejercicio.[\/vc_column_text][vc_row_inner type=\u00bbcounters-group\u00bb el_class=\u00bbmargin-top-20&#8243;][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">FUERZA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"35\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">CARDIO<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"80\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">FLEXIBILIDAD<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"60\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbHORARIOS\u00bb tab_id=\u00bbhttps:\/\/artelfitness.com\/es\/horarios\/#muevete-asi-way-back\u00bb][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=\u00bbMUEVE TU CUERPO Y QUEMA CALOR\u00cdAS\u00bb title=\u00bbAdrenaline Fit Dance\u00bb tab_id=\u00bbadrenaline-fit-dance\u00bb][vc_nested_tabs type=\u00bbhorizontal\u00bb][vc_nested_tab title=\u00bbINFORMACI\u00d3N\u00bb tab_id=\u00bbdance-more-informacion\u00bb][vc_row_inner][vc_column_inner][vc_single_image image=\u00bb1508&#8243; img_size=\u00bbblog-post-thumb\u00bb]<h3 class=\"box-header margin-top-30 no-border\">Adrenaline Fit Dance<\/h3>[vc_column_text]<span class=\"TextRun SCXW250279257 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW250279257 BCX0\">Conectando Cuerpo y Mente, dej\u00e1ndonos llevar por la m\u00fasica con coreograf\u00eda<\/span><\/span><span class=\"TextRun SCXW250279257 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW250279257 BCX0\">s<\/span><\/span><span class=\"TextRun SCXW250279257 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW250279257 BCX0\">\u00a0f\u00e1ciles de seguir. Brindando bienestar, vitalidad, mitigar el estr\u00e9s y potenciar nuestr<\/span><\/span><span class=\"TextRun SCXW250279257 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW250279257 BCX0\">a<\/span><\/span><span class=\"TextRun SCXW250279257 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW250279257 BCX0\">\u00a0autoestima. Disfruta y d\u00e9jate llevar por nuestro carrusel de ritmos.<\/span><\/span><span class=\"EOP SCXW250279257 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00bbmargin-top-30&#8243;][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]INTENSIDAD[\/vc_column_text]<h4 class=\"box-header no-border\">Baja<\/h4>[\/vc_column_inner][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]NIVEL[\/vc_column_text]<h4 class=\"box-header no-border\">Todos Los Niveles<\/h4>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbINSTRUCTOR\u00bb tab_id=\u00bbdance-more-instructor\u00bb]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-thomas-gamboa\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/es\/entrenador\/thomas-gamboa\/\" title=\"Thomas Gamboa\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/thomas-gamboa-dance-fit-intructor-artelArtboard-1-copy-3-615x410.png\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Thomas Gamboa\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/thomas-gamboa-dance-fit-intructor-artelArtboard-1-copy-3-615x410.png 615w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/thomas-gamboa-dance-fit-intructor-artelArtboard-1-copy-3-300x200.png 300w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/thomas-gamboa-dance-fit-intructor-artelArtboard-1-copy-3.png 670w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/thomas-gamboa-dance-fit-intructor-artelArtboard-1-copy-3-480x320.png 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Thomas Gamboa<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Adrenaline Dance Fit<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Thomas Gamboa<\/h3><p class=\"alternate\"><span class=\"TextRun SCXW21314822 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21314822 BCX0\">Nacido en Venezuela, Thomas i<\/span><\/span><span class=\"TextRun SCXW21314822 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21314822 BCX0\">nicio su carrera art\u00edstica desde los 11 a\u00f1os de edad<\/span><\/span><span class=\"TextRun SCXW21314822 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21314822 BCX0\">.\u00a0 Se formo\u00a0<\/span><\/span><span class=\"TextRun SCXW21314822 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21314822 BCX0\">en escuelas de Jazz, Ballet y contempor\u00e1neo<\/span><\/span>... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/es\/entrenador\/thomas-gamboa\/\" title=\"V\u00e9r M\u00e1s\">V\u00e9r M\u00e1s<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">EXPERIENCIAS<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Formaci\u00f3n acad\u00e9mica en Danza<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Director de Danza<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>15 a\u00f1os de experiencia<\/span>\r\n\t<\/li>\r\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=\u00bbBENEFICIOS\u00bb tab_id=\u00bbdance-more-beneficios\u00bb]<h3 class=\"box-header no-border\">Los Beneficios<\/h3>[vc_column_text]El baile tiene muchos\u00a0<b>beneficios<\/b>\u00a0positivos para tu cuerpo y mente. Adem\u00e1s de ser divertido, es una potente herramienta para mantenerse en forma, ayuda a mitigar el estr\u00e9s, quemar grasa corporal, mejora la circulaci\u00f3n sangu\u00ednea, tonifica los m\u00fasculos y aumentar la elasticidad.[\/vc_column_text][vc_row_inner type=\u00bbcounters-group\u00bb el_class=\u00bbmargin-top-20&#8243;][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">RESISTENCIA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"25\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">CARDIO<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"70\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">QUEMA DE GRASA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"35\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbHORARIOS\u00bb tab_id=\u00bbhttps:\/\/artelfitness.com\/es\/horarios\/#adrenaline-fit-dance\u00bb][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=\u00bbTU CUERPO, PERO MEJOR\u00bb title=\u00bbBody Conditioning\u00bb tab_id=\u00bbbody-conditioning\u00bb][vc_nested_tabs type=\u00bbhorizontal\u00bb][vc_nested_tab title=\u00bbINFORMACI\u00d3N\u00bb tab_id=\u00bbbody-conditioning-informacion\u00bb][vc_row_inner][vc_column_inner][vc_single_image image=\u00bb1517&#8243; img_size=\u00bbblog-post-thumb\u00bb]<h3 class=\"box-header margin-top-30 no-border\">Body Conditioning<\/h3>[vc_column_text]<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"es\">Este entrenamiento est\u00e1 dise\u00f1ado para todos los niveles de condici\u00f3n f\u00edsica. Mejora la fuerza, la definici\u00f3n muscular, el equilibrio y la resistencia en los principales grupos musculares. Trabajar\u00e1 en su n\u00facleo, as\u00ed como en la parte superior e inferior del cuerpo. La clase incluye algunos ejercicios cardiovasculares en intervalos y requiere el uso de pesas, bandas de resistencia y tu propio peso corporal.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00bbmargin-top-30&#8243;][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]INTENSIDAD[\/vc_column_text]<h4 class=\"box-header no-border\">Media<\/h4>[\/vc_column_inner][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]NIVEL[\/vc_column_text]<h4 class=\"box-header no-border\">Todos Los Niveles<\/h4>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbINSTRUCTOR\u00bb tab_id=\u00bbbody-conditioning-instructor\u00bb]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-daniel-guzman\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/es\/entrenador\/daniel-guzman\/\" title=\"Daniel Guzman\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2012\/07\/daniel-guzman-artel-fitness-instructorArtboard-1-copy-3-615x410.jpg\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Daniel Guzman\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2012\/07\/daniel-guzman-artel-fitness-instructorArtboard-1-copy-3-615x410.jpg 615w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2012\/07\/daniel-guzman-artel-fitness-instructorArtboard-1-copy-3-300x200.jpg 300w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2012\/07\/daniel-guzman-artel-fitness-instructorArtboard-1-copy-3.jpg 670w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2012\/07\/daniel-guzman-artel-fitness-instructorArtboard-1-copy-3-480x320.jpg 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Daniel Guzman<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Crossfit Coach<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Daniel Guzman<\/h3><p class=\"alternate\"><span class=\"TextRun SCXW47364316 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW47364316 BCX0\">Como entrenador mi meta es tratar de ayudarte a que entrenes\u00a0<\/span><\/span><span class=\"TextRun SCXW47364316 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW47364316 BCX0\">consciencia<\/span><\/span><span class=\"TextRun SCXW47364316 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW47364316 BCX0\">.\u00a0 Los\u00a0<\/span><\/span><span class=\"TextRun SCXW47364316 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW47364316 BCX0\">entrenamiento<\/span><\/span><span class=\"TextRun SCXW47364316 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW47364316 BCX0\">s<\/span><\/span><span class=\"TextRun SCXW47364316 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW47364316 BCX0\">\u00a0<\/span><\/span><span class=\"TextRun SCXW47364316 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW47364316 BCX0\">se dise\u00f1an pensando en ti, en tus necesidades,<\/span><\/span>... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/es\/entrenador\/daniel-guzman\/\" title=\"V\u00e9r M\u00e1s\">V\u00e9r M\u00e1s<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">CERTIFICACIONES<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"TextRun SCXW53711820 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53711820 BCX0\">Entrenador Personalizado en Fitness, Nivel 1<\/span><\/span><span class=\"EOP SCXW53711820 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"TextRun SCXW151804605 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW151804605 BCX0\">Entrenador Funcional<\/span><\/span><span class=\"EOP SCXW151804605 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"TextRun SCXW235219841 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW235219841 BCX0\">Formaci\u00f3n en Nutrici\u00f3n<\/span><\/span><span class=\"EOP SCXW235219841 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=\u00bbBENEFICIOS\u00bb tab_id=\u00bbbody-conditioning-beneficios\u00bb]<h3 class=\"box-header no-border\">Los Beneficios<\/h3>[vc_column_text]La actividad\u00a0<b>f\u00edsica<\/b>\u00a0regular puede mejorar la fuerza muscular y aumentar la resistencia. El\u00a0<b>ejercicio<\/b>\u00a0suministra ox\u00edgeno y nutrientes a\u00a0<b>los<\/b>\u00a0tejidos y ayuda a\u00a0<b>que<\/b>\u00a0el sistema cardiovascular funcione de manera m\u00e1s eficiente. Y cuando tu salud card\u00edaca y pulmonar mejora, tienes m\u00e1s energ\u00eda para hacer las tareas diarias.[\/vc_column_text][vc_row_inner type=\u00bbcounters-group\u00bb el_class=\u00bbmargin-top-20&#8243;][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Strength<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"75\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">Cardio<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"30\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Fat Burning<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"70\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Flexibility<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"45\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbHORARIOS\u00bb tab_id=\u00bbhttps:\/\/artelfitness.com\/es\/horarios\/#body-conditioning\u00bb][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=\u00bbQUEMA CALOR\u00cdAS PARA LLEGAR A TU META\u00bb title=\u00bbBurn &amp; Build\u00bb tab_id=\u00bbburn-and-build\u00bb][vc_nested_tabs type=\u00bbhorizontal\u00bb][vc_nested_tab title=\u00bbINFORMACI\u00d3N\u00bb tab_id=\u00bbburn-build-informacion\u00bb][vc_row_inner][vc_column_inner][vc_single_image image=\u00bb1507&#8243; img_size=\u00bbblog-post-thumb\u00bb]<h3 class=\"box-header margin-top-30 no-border\">Burn &amp; Build<\/h3>[vc_column_text]<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"es\">Mejore su acondicionamiento f\u00edsico general trabajando en la fuerza, la resistencia cardiovascular, la flexibilidad, la coordinaci\u00f3n y la potencia. Los entrenamientos se var\u00edan cada semana y se proporcionan las modificaciones tanto en la intensidad como en la dificultad para que los participantes de todos los niveles puedan participar.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00bbmargin-top-30&#8243;][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]INTENSIDAD[\/vc_column_text]<h4 class=\"box-header no-border\">Baja<\/h4>[\/vc_column_inner][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]NIVEL[\/vc_column_text]<h4 class=\"box-header no-border\">Todos Los Niveles<\/h4>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbINSTRUCTOR\u00bb tab_id=\u00bbburn-build-instructor\u00bb]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-francesca-pitts\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/es\/entrenador\/francesca-pitts\/\" title=\"Francesca Pitts\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2012\/07\/fransesca-pitts-artel-fitness-instructor-615x410.png\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Francesca Pitts\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2012\/07\/fransesca-pitts-artel-fitness-instructor-615x410.png 615w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2012\/07\/fransesca-pitts-artel-fitness-instructor-670x447.png 670w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2012\/07\/fransesca-pitts-artel-fitness-instructor-480x320.png 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Francesca Pitts<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Burn & Build<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Francesca Pitts<\/h3><p class=\"alternate\"><span class=\"Y2IQFc\" lang=\"es\">Mi objetivo es transmitir mi entusiasmo por el fitness y ayudar a cada cliente a alcanzar su objetivo individual con la t\u00e9cnica, la disciplina, el est\u00edmulo y la motivaci\u00f3n adecuados<\/span>... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/es\/entrenador\/francesca-pitts\/\" title=\"Ver M\u00e1s\">Ver M\u00e1s<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">EXPERIENCIA<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"Y2IQFc\" lang=\"es\">Lic. en Ciencias de la Salud, con especializaci\u00f3n en Educaci\u00f3n para la Salud<\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"Y2IQFc\" lang=\"es\">10 a\u00f1os de gesti\u00f3n de programas de Bienestar y Fitness<\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"Y2IQFc\" lang=\"es\">Entrenadora personal certificada por la Asociaci\u00f3n Nacional de Entrenadores de Ejercicios y Deportes de USA<\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>I<span class=\"Y2IQFc\" lang=\"es\">nstructora de grupo certificada por la Asociaci\u00f3n de Aer\u00f3bicos y Fitness de Am\u00e9rica<\/span><\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=\u00bbBENEFICIOS\u00bb tab_id=\u00bbburn-build-beneficios\u00bb]<h3 class=\"box-header no-border\">Los Beneficios<\/h3>[vc_column_text]Si quieres construir un cuerpo atl\u00e9tico esta clase es para ti. Nuestro entrenamiento de alta intensidad combinado con pesas har\u00e1n que tus resultados lleguen m\u00e1s r\u00e1pido de lo que esperabas.[\/vc_column_text][vc_row_inner type=\u00bbcounters-group\u00bb el_class=\u00bbmargin-top-20&#8243;][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">RESISTENCIA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"25\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">CARDIO<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"70\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">QUEMA DE GRASA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"35\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbHORARIOS\u00bb tab_id=\u00bbhttps:\/\/artelfitness.com\/es\/horarios\/#burn-and-build\u00bb][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=\u00bbEN FORMA SIN ABURRIRTE\u00bb title=\u00bbDance and More\u00bb tab_id=\u00bbdance-and-more\u00bb][vc_nested_tabs type=\u00bbhorizontal\u00bb][vc_nested_tab title=\u00bbINFORMACI\u00d3N\u00bb tab_id=\u00bbdance-more-informacion\u00bb][vc_row_inner][vc_column_inner][vc_single_image image=\u00bb1522&#8243; img_size=\u00bbblog-post-thumb\u00bb]<h3 class=\"box-header margin-top-30 no-border\">Dance &amp; More<\/h3>[vc_column_text]<span class=\"TextRun SCXW170670751 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW170670751 BCX0\">\u00bfEst\u00e1s listo para vivir una experiencia \u00fanica?<\/span><\/span><span class=\"TextRun SCXW170670751 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW170670751 BCX0\">\u00a0<\/span><\/span><span class=\"TextRun SCXW170670751 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW170670751 BCX0\">A<\/span><\/span><span class=\"TextRun SCXW170670751 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW170670751 BCX0\">prende y divierte con baile y ejercicios que te ayudar\u00e1n a mantenerte activo y en forma<\/span><\/span><span class=\"TextRun SCXW170670751 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW170670751 BCX0\">.<\/span><\/span><span class=\"EOP SCXW170670751 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00bbmargin-top-30&#8243;][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]INTENSIDAD[\/vc_column_text]<h4 class=\"box-header no-border\">Baja<\/h4>[\/vc_column_inner][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]NIVEL[\/vc_column_text]<h4 class=\"box-header no-border\">Todos Los Niveles<\/h4>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbINSTRUCTOR\u00bb tab_id=\u00bbdance-more-instructor\u00bb]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-shenryann-carranza\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/es\/entrenador\/shenryann-carranza\/\" title=\"Shenry-Ann Carranza\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/shenryann-carranza-fitness-dance-instructor-artelArtboard-1-copy-3-615x410.png\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Shenry-Ann Carranza\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/shenryann-carranza-fitness-dance-instructor-artelArtboard-1-copy-3-615x410.png 615w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/shenryann-carranza-fitness-dance-instructor-artelArtboard-1-copy-3-300x200.png 300w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/shenryann-carranza-fitness-dance-instructor-artelArtboard-1-copy-3.png 670w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/shenryann-carranza-fitness-dance-instructor-artelArtboard-1-copy-3-480x320.png 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Shenry-Ann Carranza<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Dance & More<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Shenry-Ann Carranza<\/h3><p class=\"alternate\"><span class=\"TextRun Highlight SCXW5736942 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5736942 BCX0\">Soy una\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW5736942 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5736942 BCX0\">artista\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW5736942 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5736942 BCX0\">nacida en Panam\u00e1<\/span><\/span><span class=\"TextRun Highlight SCXW5736942 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5736942 BCX0\">. Empec\u00e9 mis estudios de <\/span><\/span><span class=\"TextRun Highlight SCXW5736942 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5736942 BCX0\">Ballet, Jazz, contempor\u00e1neo, bailes\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW5736942 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"SpellingError SCXW5736942 BCX0\">folkloricos<\/span><\/span>... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/es\/entrenador\/shenryann-carranza\/\" title=\"Ver M\u00e1s\">Ver M\u00e1s<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">EXPERIENCIA<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Bailarina Profesional<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Instructora de Danza Profesional<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>6 a\u00f1os de experiencia<\/span>\r\n\t<\/li>\r\n<\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=\u00bbBENEFICIOS\u00bb tab_id=\u00bbdance-more-beneficios\u00bb]<h3 class=\"box-header no-border\">Los Beneficios<\/h3>[vc_column_text]El baile tiene muchos\u00a0<b>beneficios<\/b>\u00a0positivos para tu cuerpo y mente. Adem\u00e1s de ser divertido, es una potente herramienta para mantenerse en forma, ayuda a mitigar el estr\u00e9s, quemar grasa corporal, mejora la circulaci\u00f3n sangu\u00ednea, tonifica los m\u00fasculos y aumentar la elasticidad.[\/vc_column_text][vc_row_inner type=\u00bbcounters-group\u00bb el_class=\u00bbmargin-top-20&#8243;][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">RESISTENCIA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"25\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">CARDIO<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"70\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">QUEMA DE GRASA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"35\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbHORARIOS\u00bb tab_id=\u00bbhttps:\/\/artelfitness.com\/es\/horarios\/#dance-and-more\u00bb][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=\u00bbINSPIRADO EN T\u00c9CNICAS DE BOXEO\u00bb title=\u00bbFitness Boxing\u00bb tab_id=\u00bbfitness-boxing\u00bb][vc_nested_tabs type=\u00bbhorizontal\u00bb][vc_nested_tab title=\u00bbINFORMACI\u00d3N\u00bb tab_id=\u00bbdance-more-informacion\u00bb][vc_row_inner][vc_column_inner][vc_single_image image=\u00bb1509&#8243; img_size=\u00bbblog-post-thumb\u00bb]<h3 class=\"box-header margin-top-30 no-border\">Adrenaline Fit Dance<\/h3>[vc_column_text]<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"es\">S\u00fabete a nuestro ring virtual para un entrenamiento cardiovascular y de fuerza de cuerpo completo. La clase es para todos los niveles de condici\u00f3n f\u00edsica. No se necesita experiencia.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00bbmargin-top-30&#8243;][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]INTENSIDAD[\/vc_column_text]<h4 class=\"box-header no-border\">Media<\/h4>[\/vc_column_inner][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]NIVEL[\/vc_column_text]<h4 class=\"box-header no-border\">Todos Los Niveles<\/h4>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbINSTRUCTOR\u00bb tab_id=\u00bbfitness-boxing-instructor\u00bb]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-rolando-mcfarlane\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/es\/entrenador\/rolando-mcfarlane\/\" title=\"Rolando McFarlane\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/rolando-mcfarlane-boxing-instructor-artel-fitnessArtboard-1-copy-3-615x410.png\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Rolando McFarlane\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/rolando-mcfarlane-boxing-instructor-artel-fitnessArtboard-1-copy-3-615x410.png 615w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/rolando-mcfarlane-boxing-instructor-artel-fitnessArtboard-1-copy-3-300x200.png 300w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/rolando-mcfarlane-boxing-instructor-artel-fitnessArtboard-1-copy-3.png 670w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/rolando-mcfarlane-boxing-instructor-artel-fitnessArtboard-1-copy-3-480x320.png 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Rolando McFarlane<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Boxing and Combat Fitness<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Rolando McFarlane<\/h3><p class=\"alternate\"><span class=\"Y2IQFc\" lang=\"es\">Rolando es un artista marcial y tiene el rango de (1er Dan) Black Belt en Karate Jitsu. Comenz\u00f3 sus estudios de artes marciales a la edad de 3 a\u00f1os aprendiendo mediante el m\u00e9todo <\/span>... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/es\/entrenador\/rolando-mcfarlane\/\" title=\"Ver M\u00e1s\">Ver M\u00e1s<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">EXPERIENCIA<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"Y2IQFc\" lang=\"es\">1er Dan Black Belt en Karate Jitsu<\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>6 a\u00f1os de experiencia<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certificaci\u00f3n en Primeros Auxilios y Resucitaci\u00f3n Cardiovascular<\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=\u00bbBENEFICIOS\u00bb tab_id=\u00bbfitness-boxing-beneficios\u00bb]<h3 class=\"box-header no-border\">Los Beneficios<\/h3>[vc_column_text]Durante un entrenamiento de boxeo, el ritmo card\u00edaco se eleva. Eso significa que a medida que realiza los diversos ejercicios de la clase quema una gran cantidad de calor\u00edas. Adem\u00e1s, los movimientos ayudan a que su coraz\u00f3n y su sistema respiratorio ganen fuerza.<\/p>\n<p>El boxeo puede ser considerado como el mejor ejercicio para quemar grasa. Sin embargo, tambi\u00e9n puede ser una buena forma para mejorar su salud, estado f\u00edsico y eliminar el estr\u00e9s.[\/vc_column_text][vc_row_inner type=\u00bbcounters-group\u00bb el_class=\u00bbmargin-top-20&#8243;][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">RESISTENCIA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"25\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">CARDIO<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"70\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">QUEMA DE GRASA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"35\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbHORARIOS\u00bb tab_id=\u00bbhttps:\/\/artelfitness.com\/es\/horarios\/#fitness-boxing\u00bb][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=\u00bbCOMBATE ESAS LIBRAS DE M\u00c1S Y VIVE AL M\u00c1XIMO\u00bb title=\u00bbFitness Combat\u00bb tab_id=\u00bbfitness-combat\u00bb][vc_nested_tabs type=\u00bbhorizontal\u00bb][vc_nested_tab title=\u00bbINFORMACI\u00d3N\u00bb tab_id=\u00bbfitness-combat-informacion\u00bb][vc_row_inner][vc_column_inner][vc_single_image image=\u00bb1510&#8243; img_size=\u00bbblog-post-thumb\u00bb]<h3 class=\"box-header margin-top-30 no-border\">Fitness Combat<\/h3>[vc_column_text]<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"es\">Fitness Combat es un entrenamiento inspirado en artes marciales mixtas. Patea y elimina tus calor\u00edas en esta media hora llena de alta energ\u00eda. No necesitas experiencia previa en artes marciales. Solo trae tus ganas de quemar calor\u00edas y divertirte.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00bbmargin-top-30&#8243;][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]INTENSIDAD[\/vc_column_text]<h4 class=\"box-header no-border\">Media<\/h4>[\/vc_column_inner][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]NIVEL[\/vc_column_text]<h4 class=\"box-header no-border\">Todos Los Niveles<\/h4>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbINSTRUCTOR\u00bb tab_id=\u00bbfitness-combat-instructor\u00bb]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-rolando-mcfarlane\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/es\/entrenador\/rolando-mcfarlane\/\" title=\"Rolando McFarlane\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/rolando-mcfarlane-boxing-instructor-artel-fitnessArtboard-1-copy-3-615x410.png\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Rolando McFarlane\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/rolando-mcfarlane-boxing-instructor-artel-fitnessArtboard-1-copy-3-615x410.png 615w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/rolando-mcfarlane-boxing-instructor-artel-fitnessArtboard-1-copy-3-300x200.png 300w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/rolando-mcfarlane-boxing-instructor-artel-fitnessArtboard-1-copy-3.png 670w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/rolando-mcfarlane-boxing-instructor-artel-fitnessArtboard-1-copy-3-480x320.png 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Rolando McFarlane<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Boxing and Combat Fitness<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Rolando McFarlane<\/h3><p class=\"alternate\"><span class=\"Y2IQFc\" lang=\"es\">Rolando es un artista marcial y tiene el rango de (1er Dan) Black Belt en Karate Jitsu. Comenz\u00f3 sus estudios de artes marciales a la edad de 3 a\u00f1os aprendiendo mediante el m\u00e9todo <\/span>... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/es\/entrenador\/rolando-mcfarlane\/\" title=\"Ver M\u00e1s\">Ver M\u00e1s<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">EXPERIENCIA<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"Y2IQFc\" lang=\"es\">1er Dan Black Belt en Karate Jitsu<\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>6 a\u00f1os de experiencia<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certificaci\u00f3n en Primeros Auxilios y Resucitaci\u00f3n Cardiovascular<\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=\u00bbBENEFICIOS\u00bb tab_id=\u00bbfitness-combat-beneficios\u00bb]<h3 class=\"box-header no-border\">Los Beneficios<\/h3>[vc_column_text]Al tratarse de muchas disciplinas, las\u00a0<b>artes marciales<\/b>\u00a0ofrecen muchos tipos de\u00a0<b>beneficios<\/b>, pero en general se puede lograr una reducci\u00f3n del peso, tonificaci\u00f3n muscular y un aumento en la resistencia cardiovascular a trav\u00e9s de sesiones intensas de ejercicios.[\/vc_column_text][vc_row_inner type=\u00bbcounters-group\u00bb el_class=\u00bbmargin-top-20&#8243;][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">RESISTENCIA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"25\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">CARDIO<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"70\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">QUEMA DE GRASA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"35\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbHORARIOS\u00bb tab_id=\u00bbhttps:\/\/artelfitness.com\/es\/horarios\/#fitness-combat\u00bb][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=\u00bbFUERZA, QUEMA DE GRASA, RESISTENCIA\u00bb title=\u00bbFuntional &amp; Cross Training\u00bb tab_id=\u00bbfuntional-cross-training\u00bb][vc_nested_tabs type=\u00bbhorizontal\u00bb][vc_nested_tab title=\u00bbINFORMACI\u00d3N\u00bb tab_id=\u00bbfuntionalcross-training\u00bb][vc_row_inner][vc_column_inner][vc_single_image image=\u00bb1484&#8243; img_size=\u00bbblog-post-thumb\u00bb]<h3 class=\"box-header margin-top-30 no-border\">Funtional and Cross Training<\/h3>[vc_column_text]<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"es\">Este entrenamiento est\u00e1 dise\u00f1ado para todos los niveles de condici\u00f3n f\u00edsica. <\/span>Mejora la fuerza, la definici\u00f3n muscular, el equilibrio y la resistencia en los principales grupos musculares. Trabajar\u00e1 en su n\u00facleo, as\u00ed como en la parte superior e inferior del cuerpo. La clase incluye algunos ejercicios cardiovasculares en intervalos y requiere el uso de pesas, bandas de resistencia y tu propio peso corporal.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00bbmargin-top-30&#8243;][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]INTENSIDAD[\/vc_column_text]<h4 class=\"box-header no-border\">Medio-Alta<\/h4>[\/vc_column_inner][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]NIVEL[\/vc_column_text]<h4 class=\"box-header no-border\">Todos los Niveles<\/h4>[\/vc_column_inner][vc_column_inner width=\u00bb1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbINSTRUCTOR\u00bb tab_id=\u00bbfuntionalcross-training-instructores\u00bb]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-joshua-cano\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/es\/entrenador\/joshua-cano\/\" title=\"Joshua Cano\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/josua-cano-instructor-fitness-artelArtboard-1-copy-3-615x410.png\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Joshua Cano\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/josua-cano-instructor-fitness-artelArtboard-1-copy-3-615x410.png 615w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/josua-cano-instructor-fitness-artelArtboard-1-copy-3-300x200.png 300w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/josua-cano-instructor-fitness-artelArtboard-1-copy-3.png 670w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/josua-cano-instructor-fitness-artelArtboard-1-copy-3-480x320.png 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Joshua Cano<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Cross Training and Body Power<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Joshua Cano<\/h3><p class=\"alternate\"><span class=\"TextRun SCXW83940676 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW83940676 BCX0\">Profesional en Deporte egresado del polit\u00e9cnico Jaime Isaza de Medell\u00edn<\/span><\/span><span class=\"TextRun SCXW83940676 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW83940676 BCX0\">.\u00a0<\/span><\/span><span class=\"TextRun SCXW83940676 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW83940676 BCX0\">Su experiencia\u00a0<\/span><\/span><span class=\"TextRun SCXW83940676 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW83940676 BCX0\">est\u00e1<\/span><\/span><span class=\"TextRun SCXW83940676 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW83940676 BCX0\">\u00a0en su mayor\u00eda<\/span><\/span>... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/es\/entrenador\/joshua-cano\/\" title=\"Ver M\u00e1s\">Ver M\u00e1s<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">Experiencia y Cualificaciones<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"TextRun SCXW57929297 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW57929297 BCX0\">Diplomado Profesional en Deporte<\/span><\/span><span class=\"EOP SCXW57929297 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"TextRun SCXW57628457 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"SpellingError SCXW57628457 BCX0\">Certificaci\u00f3n<\/span><span class=\"NormalTextRun SCXW57628457 BCX0\">\u00a0<\/span><\/span><span class=\"TextRun SCXW57628457 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW57628457 BCX0\">Levantamiento\u00a0<\/span><span class=\"SpellingError SCXW57628457 BCX0\">Ol\u00edmpico<\/span><span class=\"NormalTextRun SCXW57628457 BCX0\">\u00a0de Pesas, Nivel 1<\/span><\/span><span class=\"EOP SCXW57628457 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"TextRun SCXW57628457 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"SpellingError SCXW57628457 BCX0\">Certificaci\u00f3n<\/span><span class=\"NormalTextRun SCXW57628457 BCX0\">\u00a0<\/span><\/span><span class=\"TextRun SCXW57628457 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW57628457 BCX0\">Levantamiento\u00a0<\/span><span class=\"SpellingError SCXW57628457 BCX0\">Ol\u00edmpico<\/span><span class=\"NormalTextRun SCXW57628457 BCX0\"> de Pesas, Nivel 2<\/span><\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"TextRun SCXW144377566 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"SpellingError SCXW144377566 BCX0\">Certificaci\u00f3n<\/span><span class=\"NormalTextRun SCXW144377566 BCX0\">\u00a0en\u00a0<\/span><span class=\"SpellingError SCXW144377566 BCX0\">Suspesi\u00f3n<\/span><span class=\"NormalTextRun SCXW144377566 BCX0\">\u00a0(TRX)<\/span><\/span><span class=\"EOP SCXW144377566 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/span>\r\n\t<\/li>\r\n\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"TextRun SCXW251739776 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"SpellingError SCXW251739776 BCX0\">Certificaci\u00f3n<\/span><span class=\"NormalTextRun SCXW251739776 BCX0\">\u00a0en Ciclismo<\/span><\/span><span class=\"EOP SCXW251739776 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=\u00bbBENEFICIOS\u00bb tab_id=\u00bbfuntional-cross-training-beneficios\u00bb]<h3 class=\"box-header no-border\">Los Beneficios<\/h3>[vc_column_text]<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"es\">Al emplear un enfoque de entrenamiento constantemente variado, los movimientos funcionales y la intensidad conducen a ganancias dram\u00e1ticas en el estado f\u00edsico. En general, el objetivo del entrenamiento funcional cruzado es forjar un estado f\u00edsico amplio, general e inclusivo respaldado por resultados mensurables, observables y repetibles.<\/span><\/p>\n<p>[\/vc_column_text][vc_row_inner type=\u00bbcounters-group\u00bb el_class=\u00bbmargin-top-20&#8243;][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">FUERZA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"45\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">RESISTENCIA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"70\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">QUEMA DE GRASA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"68\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">MUSCULATURA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"70\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbHORARIOS\u00bb tab_id=\u00bbhttps:\/\/artelfitness.com\/es\/horarios\/#funtional-cross-training\u00bb][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=\u00bbRitmos latinos que alegran tu cuerpo y alma\u00bb title=\u00bbLatin Fit\u00bb tab_id=\u00bblatinfit\u00bb][vc_nested_tabs type=\u00bbhorizontal\u00bb][vc_nested_tab title=\u00bbINFORMACI\u00d3N\u00bb tab_id=\u00bblatin-fit\u00bb][vc_row_inner][vc_column_inner][vc_single_image image=\u00bb1523&#8243; img_size=\u00bbblog-post-thumb\u00bb]<h3 class=\"box-header margin-top-30 no-border\">Latin Fit<\/h3>[vc_column_text]<span class=\"TextRun SCXW27614041 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW27614041 BCX0\">Divi\u00e9rtete, mueve tu cuerpo y quema calor\u00edas con f\u00e1ciles coreograf\u00edas de ritmos latinos.\u00a0<\/span><\/span><span class=\"EOP SCXW27614041 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00bbmargin-top-30&#8243;][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]INTENSIDAD[\/vc_column_text]<h4 class=\"box-header no-border\">Baja-Media<\/h4>[\/vc_column_inner][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]NIVEL[\/vc_column_text]<h4 class=\"box-header no-border\">Todos Los Niveles<\/h4>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbINSTRUCTOR\u00bb tab_id=\u00bblatin-fit-instructor\u00bb]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-beisy-villalba\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/es\/entrenador\/beisy-villalba\/\" title=\"Beisy Villalba\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/beisy-villalba-artel-fitnessArtboard-1-copy-3-615x410.png\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Beisy Villalba\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/beisy-villalba-artel-fitnessArtboard-1-copy-3-615x410.png 615w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/beisy-villalba-artel-fitnessArtboard-1-copy-3-300x200.png 300w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/beisy-villalba-artel-fitnessArtboard-1-copy-3.png 670w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/beisy-villalba-artel-fitnessArtboard-1-copy-3-480x320.png 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Beisy Villalba<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Latin Fit<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Beisy Villalba<\/h3><p class=\"alternate\"><span class=\"TextRun SCXW119494708 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"SpellingError SCXW119494708 BCX0\">Beisy<\/span><span class=\"NormalTextRun SCXW119494708 BCX0\">, Instructora de baile<\/span><\/span><span class=\"TextRun SCXW119494708 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119494708 BCX0\">,<\/span><\/span><span class=\"TextRun SCXW119494708 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119494708 BCX0\">\u00a0core\u00f3grafa y bailarina\u00a0<\/span><\/span><span class=\"TextRun SCXW119494708 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119494708 BCX0\">por m\u00e1s de\u00a0<\/span><\/span><span class=\"TextRun SCXW119494708 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119494708 BCX0\">10 a\u00f1os. Ha colaborado con diferentes artistas nacionales e internacionales<\/span><\/span>... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/es\/entrenador\/beisy-villalba\/\" title=\"Ver M\u00e1s\">Ver M\u00e1s<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">Experiencias<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certificaci\u00f3n de Ritmos Latinos<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certificado Curso de Danza Urbana con Pac-Man<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Semi-Campeona de All Dance International en Quito, Ecuador<\/span>\r\n\t<\/li> <\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=\u00bbBENEFICIOS\u00bb tab_id=\u00bblatin-fit-beneficios\u00bb]<h3 class=\"box-header no-border\">Los Beneficios<\/h3>[vc_column_text]Al practicar este tipo de bailes tus m\u00fasculos y huesos se ver\u00e1n fortalecidos, mejorar\u00e1s tu postura y equilibrio y, adem\u00e1s, aumentar\u00e1 tu resistencia y flexibilidad. Como ya hemos comentado, bailar es una excelente opci\u00f3n para romper con la monoton\u00eda, apartar el estr\u00e9s diario y aumentar la energ\u00eda. Es perfecto para mejorar las relaciones personales, para fortalecer la autoestima y mejorar la confianza. Los bailes latinos son una f\u00f3rmula perfecta para evitar la depresi\u00f3n, sentirte mejor a diario y todo ello haciendo ejercicio.[\/vc_column_text][vc_row_inner type=\u00bbcounters-group\u00bb el_class=\u00bbmargin-top-20&#8243;][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">FUERZA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"35\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">CARDIO<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"80\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">FLEXIBILIDAD<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"60\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbHORARIOS\u00bb tab_id=\u00bbhttps:\/\/artelfitness.com\/es\/horarios\/#latinfit\u00bb][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=\u00bbRESISTENCIA\u00bb title=\u00bbPower Body\u00bb tab_id=\u00bbpower-body\u00bb][vc_nested_tabs type=\u00bbhorizontal\u00bb][vc_nested_tab title=\u00bbINFORMACI\u00d3N\u00bb tab_id=\u00bbpower-body-informacion\u00bb][vc_row_inner][vc_column_inner][vc_single_image image=\u00bb1503&#8243; img_size=\u00bbblog-post-thumb\u00bb]<h3 class=\"box-header margin-top-30 no-border\">Power Body<\/h3>[vc_column_text]<span class=\"TextRun Highlight BCX0 SCXW163019006\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW163019006\">Esta clase busca que las personas integren diferentes capacidades f\u00edsicas, en donde por medio del peso corporal y peque\u00f1os Implementos que se pueden tener en casa se realicen movimientos que estimulen el cuerpo de diferentes maneras.<\/span><\/span><span class=\"TextRun BCX0 SCXW163019006\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW163019006\">\u00a0<\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW242836996 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242836996 BCX0\">Es apto para todas las personas ya que dichos ejercicios tienen grados de dificultad diferentes en donde la \u00fanica condici\u00f3n es querer mejorar y superarte\u00a0cada d\u00eda.<\/span><\/span><span class=\"EOP SCXW242836996 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00bbmargin-top-30&#8243;][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]INTENSIDAD[\/vc_column_text]<h4 class=\"box-header no-border\">Baja-Media<\/h4>[\/vc_column_inner][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]NIVEL[\/vc_column_text]<h4 class=\"box-header no-border\">Todos los Niveles<\/h4>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbINSTRUCTOR\u00bb tab_id=\u00bbpower-body-instructor\u00bb]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-joshua-cano\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/es\/entrenador\/joshua-cano\/\" title=\"Joshua Cano\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/josua-cano-instructor-fitness-artelArtboard-1-copy-3-615x410.png\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Joshua Cano\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/josua-cano-instructor-fitness-artelArtboard-1-copy-3-615x410.png 615w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/josua-cano-instructor-fitness-artelArtboard-1-copy-3-300x200.png 300w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/josua-cano-instructor-fitness-artelArtboard-1-copy-3.png 670w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2019\/12\/josua-cano-instructor-fitness-artelArtboard-1-copy-3-480x320.png 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Joshua Cano<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Cross Training and Body Power<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Joshua Cano<\/h3><p class=\"alternate\"><span class=\"TextRun SCXW83940676 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW83940676 BCX0\">Profesional en Deporte egresado del polit\u00e9cnico Jaime Isaza de Medell\u00edn<\/span><\/span><span class=\"TextRun SCXW83940676 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW83940676 BCX0\">.\u00a0<\/span><\/span><span class=\"TextRun SCXW83940676 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW83940676 BCX0\">Su experiencia\u00a0<\/span><\/span><span class=\"TextRun SCXW83940676 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW83940676 BCX0\">est\u00e1<\/span><\/span><span class=\"TextRun SCXW83940676 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW83940676 BCX0\">\u00a0en su mayor\u00eda<\/span><\/span>... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/es\/entrenador\/joshua-cano\/\" title=\"Ver M\u00e1s\">Ver M\u00e1s<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">Experiencia y Cualificaciones<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"TextRun SCXW57929297 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW57929297 BCX0\">Diplomado Profesional en Deporte<\/span><\/span><span class=\"EOP SCXW57929297 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"TextRun SCXW57628457 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"SpellingError SCXW57628457 BCX0\">Certificaci\u00f3n<\/span><span class=\"NormalTextRun SCXW57628457 BCX0\">\u00a0<\/span><\/span><span class=\"TextRun SCXW57628457 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW57628457 BCX0\">Levantamiento\u00a0<\/span><span class=\"SpellingError SCXW57628457 BCX0\">Ol\u00edmpico<\/span><span class=\"NormalTextRun SCXW57628457 BCX0\">\u00a0de Pesas, Nivel 1<\/span><\/span><span class=\"EOP SCXW57628457 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"TextRun SCXW57628457 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"SpellingError SCXW57628457 BCX0\">Certificaci\u00f3n<\/span><span class=\"NormalTextRun SCXW57628457 BCX0\">\u00a0<\/span><\/span><span class=\"TextRun SCXW57628457 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW57628457 BCX0\">Levantamiento\u00a0<\/span><span class=\"SpellingError SCXW57628457 BCX0\">Ol\u00edmpico<\/span><span class=\"NormalTextRun SCXW57628457 BCX0\"> de Pesas, Nivel 2<\/span><\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"TextRun SCXW144377566 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"SpellingError SCXW144377566 BCX0\">Certificaci\u00f3n<\/span><span class=\"NormalTextRun SCXW144377566 BCX0\">\u00a0en\u00a0<\/span><span class=\"SpellingError SCXW144377566 BCX0\">Suspesi\u00f3n<\/span><span class=\"NormalTextRun SCXW144377566 BCX0\">\u00a0(TRX)<\/span><\/span><span class=\"EOP SCXW144377566 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/span>\r\n\t<\/li>\r\n\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"TextRun SCXW251739776 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"SpellingError SCXW251739776 BCX0\">Certificaci\u00f3n<\/span><span class=\"NormalTextRun SCXW251739776 BCX0\">\u00a0en Ciclismo<\/span><\/span><span class=\"EOP SCXW251739776 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=\u00bbBENEFICIOS\u00bb tab_id=\u00bbpower-body-beneficios\u00bb]<h3 class=\"box-header no-border\">Los Beneficios<\/h3>[vc_column_text]Los m\u00fasculos trabajan \u201ca tope\u201d, con poca carga (no debe superar el 50% de tu capacidad) porque el objetivo no es el peso, sino el n\u00famero y el ritmo r\u00e1pido de las repeticiones. El resultado\u00a0<strong>se traduce en unos m\u00fasculos con mayor potencia y definici\u00f3n,<\/strong>\u00a0junto a un incremento general de tu resistencia a la hora de realizar cualquier pr\u00e1ctica deportiva.[\/vc_column_text][vc_row_inner type=\u00bbcounters-group\u00bb el_class=\u00bbmargin-top-20&#8243;][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">FUERZA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"25\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">CARDIO<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"60\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">QUEMA DE GRASA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"10\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbHORARIOS\u00bb tab_id=\u00bbhttps:\/\/artelfitness.com\/es\/horarios\/#power-body\u00bb][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=\u00bbPON TU CUERPO AL M\u00c1XIMO\u00bb title=\u00bbTotal Circuit Training\u00bb tab_id=\u00bbtotal-circuit-training\u00bb][vc_nested_tabs type=\u00bbhorizontal\u00bb][vc_nested_tab title=\u00bbINFORMACI\u00d3N\u00bb tab_id=\u00bbtotal-circuit-training-informacion\u00bb][vc_row_inner][vc_column_inner][vc_single_image image=\u00bb1515&#8243; img_size=\u00bbblog-post-thumb\u00bb]<h3 class=\"box-header margin-top-30 no-border\">Total Circuit Training<\/h3>[vc_column_text]<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"es\">Una clase de entrenamiento de intervalos cruzados que combina calistenia y ejercicios de peso corporal con entrenamiento cardiovascular y de fuerza. Con un nuevo entrenamiento cada semana, estas clases est\u00e1n dise\u00f1adas para presionar a los participantes m\u00e1s de lo que se esforzar\u00edan a s\u00ed mismos y para mantener el cuerpo siempre adivinando. Esta clase es para participantes de nivel intermedio.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00bbmargin-top-30&#8243;][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]INTENSIDAD[\/vc_column_text]<h4 class=\"box-header no-border\">Alta<\/h4>[\/vc_column_inner][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]NIVEL[\/vc_column_text]<h4 class=\"box-header no-border\">Todos Los Niveles<\/h4>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbINSTRUCTOR\u00bb tab_id=\u00bbtotal-circuit-training-instructor\u00bb]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-bonnie-durham\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/artelfitness.com\/es\/entrenador\/bonnie-durham\/\" title=\"Bonnie Durham\"><img width=\"615\" height=\"410\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2012\/07\/bonnie-durham-artel-instructorArtboard-1-copy-3-615x410.jpg\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Bonnie Durham\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2012\/07\/bonnie-durham-artel-instructorArtboard-1-copy-3-615x410.jpg 615w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2012\/07\/bonnie-durham-artel-instructorArtboard-1-copy-3-300x200.jpg 300w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2012\/07\/bonnie-durham-artel-instructorArtboard-1-copy-3.jpg 670w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2012\/07\/bonnie-durham-artel-instructorArtboard-1-copy-3-480x320.jpg 480w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Bonnie Durham<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Total Circuit Training<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Bonnie Durham<\/h3><p class=\"alternate\"><span class=\"TextRun SCXW65991876 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW65991876 BCX0\">Su carrera deportiva inicio con el Equipo de\u00a0<\/span><span class=\"SpellingError SCXW65991876 BCX0\">Flag<\/span><span class=\"NormalTextRun SCXW65991876 BCX0\">\u00a0<\/span><span class=\"SpellingError SCXW65991876 BCX0\">Cardinals<\/span><span class=\"NormalTextRun SCXW65991876 BCX0\">; es fundadora y una de las due\u00f1as de este equipo reconocido por PANDEPORTES y\u00a0<\/span><span class=\"SpellingError SCXW65991876 BCX0\">bicampeon<\/span><span class=\"NormalTextRun SCXW65991876 BCX0\">\u00a0de la LIFFF (Liga de\u00a0<\/span><span class=\"SpellingError SCXW65991876 BCX0\">Flag<\/span><span class=\"NormalTextRun SCXW65991876 BCX0\">\u00a0<\/span><span class=\"SpellingError SCXW65991876 BCX0\">Football<\/span><span class=\"NormalTextRun SCXW65991876 BCX0\"> Femenino de Panam\u00e1)<\/span><\/span>... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/artelfitness.com\/es\/entrenador\/bonnie-durham\/\" title=\"Ver M\u00e1s\">Ver M\u00e1s<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">EXPERIENCIA<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"TextRun SCXW138269301 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW138269301 BCX0\">Certificaci\u00f3n en Entrenamiento Funcional L1<\/span><\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"TextRun SCXW244145666 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW244145666 BCX0\">Certificaci\u00f3n en Entrenamiento Funcional L2<\/span><\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"TextRun SCXW105211097 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW105211097 BCX0\">Certificaci\u00f3n en Entrenamiento de Alta Intensidad<\/span><\/span><\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Level 1 Award in Strenght &amp; Conditioning<\/span>\r\n\t<\/li>\r\n\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"TextRun SCXW89885206 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW89885206 BCX0\">Certificaci\u00f3n en Hipertrofia Funcional<\/span><\/span><\/span>\r\n\t<\/li>\r\n\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span><span class=\"TextRun SCXW83835861 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW83835861 BCX0\">Certificaci\u00f3n<\/span><\/span><span class=\"TextRun SCXW83835861 BCX0\" lang=\"ES-PA\" xml:lang=\"ES-PA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW83835861 BCX0\">\u00a0en Nutrici\u00f3n Deportiva B\u00e1sica\u00a0<\/span><\/span><\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=\u00bbBENEFICIOS\u00bb tab_id=\u00bbtotal-circuit-training-beneficios\u00bb]<h3 class=\"box-header no-border\">Los Beneficios<\/h3>[vc_column_text]La duraci\u00f3n del\u00a0<b>Circuit Training\u00a0<\/b>depender\u00e1 del plan que hayas establecido pero, en cualquier caso, el trabajo intenso que implica este entreno\u00a0<strong>multiplicar\u00e1 los resultados<\/strong> de tu esfuerzo.<\/p>\n<p>En una sesi\u00f3n en circuito intervienen\u00a0<strong>todos los grandes grupos musculares<\/strong>: core, tren superior y tren inferior. Se trata de alternar distintas estaciones (conjunto de repeticiones de un ejercicio) que trabajen intensamente un \u00fanico movimiento una y otra vez, para pasar, r\u00e1pidamente, al siguiente. As\u00ed se consigue obtener uno de los grandes\u00a0<strong>beneficios del entrenamiento en circuito o Circuit Training<\/strong>: la posibilidad de lograr que un grupo muscular \u201cdescanse\u201d mientras entrenas otro, distribuyendo tu esfuerzo de manera constante, casi sin parar, pero sin llegar al agotamiento.[\/vc_column_text][vc_row_inner type=\u00bbcounters-group\u00bb el_class=\u00bbmargin-top-20&#8243;][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">FUERZA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"55\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">QUEMA DE GRASA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"90\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">RESISTENCIA<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"50\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbHORARIOS\u00bb tab_id=\u00bbhttps:\/\/artelfitness.com\/es\/horarios\/#total-circuit-training\u00bb][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][\/vc_accordion][\/vc_column][vc_column width=\u00bb1\/3&#8243;][vc_widget_sidebar sidebar_id=\u00bbright\u00bb][\/vc_column][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row content_placement=\u00bbtop\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_accordion top_margin=\u00bbpage_margin_top\u00bb active_tab=\u00bb1&#8243;][vc_accordion_tab subtitle=\u00bbRitmos latinos que alegran tu cuerpo y alma\u00bb title=\u00bbMu\u00e9vete As\u00ed\u2122 Caminata\u00bb tab_id=\u00bbcaminatamueveteasi\u00bb][vc_nested_tabs type=\u00bbhorizontal\u00bb][vc_nested_tab title=\u00bbINFORMACI\u00d3N\u00bb tab_id=\u00bblatin-fit\u00bb][vc_row_inner][vc_column_inner][vc_single_image image=\u00bb3475&#8243; img_size=\u00bbblog-post-thumb\u00bb][vc_column_text]Divi\u00e9rtete, mueve tu cuerpo y quema calor\u00edas con f\u00e1ciles rutinas de caminata.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00bbmargin-top-30&#8243;][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]INTENSIDAD[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]NIVEL[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbINSTRUCTOR\u00bb tab_id=\u00bblatin-fit-instructor\u00bb][\/vc_nested_tab][vc_nested_tab title=\u00bbBENEFICIOS\u00bb tab_id=\u00bblatin-fit-beneficios\u00bb][vc_column_text]a caminata se caracteriza por ser una actividad de entrenamiento suave. Una breve caminata<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Clases - Artel Fitness Latinoam\u00e9rica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/artelfitness.com\/es\/clases\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clases - Artel Fitness Latinoam\u00e9rica\" \/>\n<meta property=\"og:description\" content=\"[vc_row content_placement=\u00bbtop\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_accordion top_margin=\u00bbpage_margin_top\u00bb active_tab=\u00bb1&#8243;][vc_accordion_tab subtitle=\u00bbRitmos latinos que alegran tu cuerpo y alma\u00bb title=\u00bbMu\u00e9vete As\u00ed\u2122 Caminata\u00bb tab_id=\u00bbcaminatamueveteasi\u00bb][vc_nested_tabs type=\u00bbhorizontal\u00bb][vc_nested_tab title=\u00bbINFORMACI\u00d3N\u00bb tab_id=\u00bblatin-fit\u00bb][vc_row_inner][vc_column_inner][vc_single_image image=\u00bb3475&#8243; img_size=\u00bbblog-post-thumb\u00bb][vc_column_text]Divi\u00e9rtete, mueve tu cuerpo y quema calor\u00edas con f\u00e1ciles rutinas de caminata.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=\u00bbmargin-top-30&#8243;][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]INTENSIDAD[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/3&#8243;][vc_column_text el_class=\u00bbgb-subtitle\u00bb]NIVEL[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=\u00bbINSTRUCTOR\u00bb tab_id=\u00bblatin-fit-instructor\u00bb][\/vc_nested_tab][vc_nested_tab title=\u00bbBENEFICIOS\u00bb tab_id=\u00bblatin-fit-beneficios\u00bb][vc_column_text]a caminata se caracteriza por ser una actividad de entrenamiento suave. 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