{"id":3412,"date":"2021-09-13T10:44:35","date_gmt":"2021-09-13T15:44:35","guid":{"rendered":"https:\/\/artelfitness.com\/es\/?page_id=3412"},"modified":"2022-02-04T15:46:33","modified_gmt":"2022-02-04T20:46:33","slug":"galeriaondemand","status":"publish","type":"page","link":"https:\/\/artelfitness.com\/es\/galeriaondemand\/","title":{"rendered":"On Demand"},"content":{"rendered":"<p>[vc_row top_margin=\u00bbpage-margin-top-section\u00bb el_class=\u00bbmargin-top-20&#8243; el_id=\u00bbfotosondemand\u00bb][vc_column width=\u00bb1\/4&#8243;][vc_column_text][\/vc_column_text][vc_widget_sidebar top_margin=\u00bbpage-margin-top\u00bb sidebar_id=\u00bbsidebar-shop\u00bb][\/vc_column][vc_column width=\u00bb3\/4&#8243; el_id=\u00bbondemandpublico\u00bb]<ul class=\"gb-gallery layout-type-separate gallery-3-columns\"><li class=\"gallery-box gallery-box-1\" id=\"gallery-item-adrenaline-fit-dance-4\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/thomas1.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"ADRENALINE FIT DANCE\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/thomas1.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/thomas1-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">ADRENALINE FIT DANCE<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">30 Minutos<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"ADRENALINE FIT DANCE\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-2\" id=\"gallery-item-adrenaline-fit-dance-5\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/thomas2.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"ADRENALINE FIT DANCE\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/thomas2.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/thomas2-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">ADRENALINE FIT DANCE<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">30 Minutos<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"ADRENALINE FIT DANCE\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-3\" id=\"gallery-item-adrenaline-fit-dance-6\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/THOMAS3.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"ADRENALINE FIT DANCE\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/THOMAS3.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/THOMAS3-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">ADRENALINE FIT DANCE<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">30 Minutos<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"ADRENALINE FIT DANCE\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-4\" id=\"gallery-item-adrenaline-fit-dance-7\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/THOMAS4.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"ADRENALINE FIT DANCE\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/THOMAS4.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/THOMAS4-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">ADRENALINE FIT DANCE<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">30 Minutos<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"ADRENALINE FIT DANCE\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-5\" id=\"gallery-item-back-extension-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/back-extensions-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"BACK EXTENSION\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/back-extensions-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/back-extensions-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">BACK EXTENSION<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"BACK EXTENSION\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-6\" id=\"gallery-item-box-squat-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/box-squat-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"BOX SQUAT\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/box-squat-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/box-squat-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">BOX SQUAT<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"BOX SQUAT\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-7\" id=\"gallery-item-butterfly-sit-ups-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/BUTTERFLYARTEL.png\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"BUTERFLY SIT-UPS\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/BUTTERFLYARTEL.png 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/BUTTERFLYARTEL-300x234.png 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">BUTERFLY SIT-UPS<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"BUTERFLY SIT-UPS\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-8\" id=\"gallery-item-calf-raise-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/calf-raise-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"CALF RAISE\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/calf-raise-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/calf-raise-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">CALF RAISE<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"CALF RAISE\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-9\" id=\"gallery-item-crunches-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/crunshes-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"CRUNCHES\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/crunshes-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/crunshes-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">CRUNCHES<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"CRUNCHES\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-10\" id=\"gallery-item-dance-more-disco\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/shenry2.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"DANCE &#038; MORE DISCO\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/shenry2.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/shenry2-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">DANCE &#038; MORE DISCO<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">30 Minutos<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"DANCE &#038; MORE DISCO\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-11\" id=\"gallery-item-dance-more-reggaeton\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/shenry3.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"DANCE &#038; MORE REGGAETON\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/shenry3.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/shenry3-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">DANCE &#038; MORE REGGAETON<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">30 Minutos<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"DANCE &#038; MORE REGGAETON\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-12\" id=\"gallery-item-dance-and-more-dancehall\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/shenry1.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"DANCE AND MORE DANCEHALL\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/shenry1.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/shenry1-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">DANCE AND MORE DANCEHALL<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">30 Minutos<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"DANCE AND MORE DANCEHALL\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-13\" id=\"gallery-item-deadlift-j-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/deadlift-j-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"DEADLIFT J\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/deadlift-j-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/deadlift-j-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">DEADLIFT J<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"DEADLIFT J\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-14\" id=\"gallery-item-deadlifts-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/deadlift-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"DEADLIFTS\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/deadlift-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/deadlift-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">DEADLIFTS<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"DEADLIFTS\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-15\" id=\"gallery-item-front-raises-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/front-raises-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"FRONT RAISES\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/front-raises-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/front-raises-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">FRONT RAISES<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"FRONT RAISES\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-16\" id=\"gallery-item-front-squat-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/front-squat-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"FRONT SQUAT\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/front-squat-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/front-squat-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">FRONT SQUAT<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"FRONT SQUAT\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-17\" id=\"gallery-item-good-morning-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/goodmorningARTEL.png\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"GOOD MORNING\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/goodmorningARTEL.png 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/goodmorningARTEL-300x234.png 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">GOOD MORNING<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"GOOD MORNING\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-18\" id=\"gallery-item-hamstring-curl-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/hamstring-curl-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"HAMSTRING CURL\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/hamstring-curl-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/hamstring-curl-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">HAMSTRING CURL<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"HAMSTRING CURL\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-19\" id=\"gallery-item-lateral-shoulder-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/lateral-shoulder-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"LATERAL SHOULDER\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/lateral-shoulder-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/lateral-shoulder-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">LATERAL SHOULDER<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"LATERAL SHOULDER\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-20\" id=\"gallery-item-latin-fit-bachata-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/beisy1.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"LATIN FIT BACHATA\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/beisy1.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/beisy1-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">LATIN FIT BACHATA<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">33 Minutos<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"LATIN FIT BACHATA\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-21\" id=\"gallery-item-latin-fit-bachata-3\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/beisy2.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"LATIN FIT BACHATA\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/beisy2.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/beisy2-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">LATIN FIT BACHATA<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">35 Minutos<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"LATIN FIT BACHATA\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-22\" id=\"gallery-item-latin-fit-merengue-4\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/beisy4.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"LATIN FIT MERENGUE\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/beisy4.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/beisy4-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">LATIN FIT MERENGUE<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">35 Minutos<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"LATIN FIT MERENGUE\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-23\" id=\"gallery-item-latin-fit-merengue-5\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/beisy3.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"LATIN FIT MERENGUE\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/beisy3.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/beisy3-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">LATIN FIT MERENGUE<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">35 Minutos<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"LATIN FIT MERENGUE\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-24\" id=\"gallery-item-latin-fit-salsa-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/beisy5.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"LATIN FIT SALSA\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/beisy5.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/beisy5-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">LATIN FIT SALSA<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">35 Minutos<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"LATIN FIT SALSA\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-25\" id=\"gallery-item-lying-tricep-extension-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/lying-tricep-extention-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"LYING TRICEP EXTENSION\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/lying-tricep-extention-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/lying-tricep-extention-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">LYING TRICEP EXTENSION<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"LYING TRICEP EXTENSION\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-26\" id=\"gallery-item-power-body-22\"><img width=\"480\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/11\/Screen-Shot-2021-11-18-at-5.17.03-PM-480x320.png\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"POWER BODY 2\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/11\/Screen-Shot-2021-11-18-at-5.17.03-PM-480x320.png 480w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/11\/Screen-Shot-2021-11-18-at-5.17.03-PM-670x447.png 670w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/11\/Screen-Shot-2021-11-18-at-5.17.03-PM-615x410.png 615w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">POWER BODY 2<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">10 Minutos<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"POWER BODY 2\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-27\" id=\"gallery-item-power-body-3-2\"><img width=\"480\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/11\/Screen-Shot-2021-11-18-at-5.20.17-PM-480x320.png\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"POWER BODY 3\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/11\/Screen-Shot-2021-11-18-at-5.20.17-PM-480x320.png 480w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/11\/Screen-Shot-2021-11-18-at-5.20.17-PM-670x447.png 670w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/11\/Screen-Shot-2021-11-18-at-5.20.17-PM-615x410.png 615w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">POWER BODY 3<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">12 Minutos<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a target=\"_blank\" href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"POWER BODY 3\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-28\" id=\"gallery-item-power-body-4-2\"><img width=\"480\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/11\/Screen-Shot-2021-11-18-at-5.34.42-PM-480x320.png\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"POWER BODY 4\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/11\/Screen-Shot-2021-11-18-at-5.34.42-PM-480x320.png 480w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/11\/Screen-Shot-2021-11-18-at-5.34.42-PM-615x410.png 615w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">POWER BODY 4<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">30 Minutos<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a target=\"_blank\" href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"POWER BODY 4\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-29\" id=\"gallery-item-power-body-5-2\"><img width=\"480\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/11\/Screen-Shot-2021-11-18-at-5.36.48-PM-480x320.png\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"POWER BODY 5\" loading=\"lazy\" title=\"\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">POWER BODY 5<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">15 Minutos<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"POWER BODY 5\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-30\" id=\"gallery-item-power-body-6\"><img width=\"480\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/11\/Screen-Shot-2021-11-19-at-1.34.38-PM-480x320.png\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"POWER BODY 6\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/11\/Screen-Shot-2021-11-19-at-1.34.38-PM-480x320.png 480w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/11\/Screen-Shot-2021-11-19-at-1.34.38-PM-670x447.png 670w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/11\/Screen-Shot-2021-11-19-at-1.34.38-PM-615x410.png 615w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">POWER BODY 6<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">28 Minutos<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/micuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"POWER BODY 6\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-31\" id=\"gallery-item-press-arnold\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/press-arnold-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"PRESS ARNOLD\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/press-arnold-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/press-arnold-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">PRESS ARNOLD<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"PRESS ARNOLD\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-32\" id=\"gallery-item-reverse-crunches-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/reverse-crunches-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"REVERSE CRUNCHES\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/reverse-crunches-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/reverse-crunches-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">REVERSE CRUNCHES<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"REVERSE CRUNCHES\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-33\" id=\"gallery-item-romanian-deadlift-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/romanian-deadlift-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"ROMANIAN DEADLIFT\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/romanian-deadlift-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/romanian-deadlift-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">ROMANIAN DEADLIFT<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"ROMANIAN DEADLIFT\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-34\" id=\"gallery-item-russian-twist-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/RUSSIANARTEL.png\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"RUSSIAN TWIST\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/RUSSIANARTEL.png 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/RUSSIANARTEL-300x234.png 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">RUSSIAN TWIST<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"RUSSIAN TWIST\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-35\" id=\"gallery-item-seated-leg-raise-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/seated-leg-raise-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"SEATED LEG RAISE\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/seated-leg-raise-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/seated-leg-raise-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">SEATED LEG RAISE<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"SEATED LEG RAISE\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-36\" id=\"gallery-item-side-crunches-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/side-crunches-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"SIDE CRUNCHES\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/side-crunches-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/side-crunches-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">SIDE CRUNCHES<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"SIDE CRUNCHES\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-37\" id=\"gallery-item-single-leg-calf-raise-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/single-leg-calf-raise-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"SINGLE LEG CALF RAISE\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/single-leg-calf-raise-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/single-leg-calf-raise-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">SINGLE LEG CALF RAISE<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"SINGLE LEG CALF RAISE\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-38\" id=\"gallery-item-snatch-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/snatch-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"SNATCH\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/snatch-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/snatch-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">SNATCH<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"SNATCH\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-39\" id=\"gallery-item-static-squat-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/static-squat-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"STATIC SQUAT\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/static-squat-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/static-squat-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">STATIC SQUAT<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"STATIC SQUAT\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-40\" id=\"gallery-item-sumo-deadlift-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/sumo-deadlift-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"SUMO DEADLIFT\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/sumo-deadlift-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/sumo-deadlift-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">SUMO DEADLIFT<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"SUMO DEADLIFT\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-41\" id=\"gallery-item-totalbodycircuit-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/06\/bonnie2.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"TOTAL BODY CIRCUIT\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/06\/bonnie2.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/06\/bonnie2-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">TOTAL BODY CIRCUIT<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">38 Minutos<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"TOTAL BODY CIRCUIT\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-42\" id=\"gallery-item-totalbodycircuit-3\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/06\/bonnie1.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"TOTAL BODY CIRCUIT\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/06\/bonnie1.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/06\/bonnie1-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">TOTAL BODY CIRCUIT<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">45 Minutos<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"TOTAL BODY CIRCUIT\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-43\" id=\"gallery-item-totalbodycircuit\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/06\/bonnie3.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"TOTAL BODY CIRCUIT\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/06\/bonnie3.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/06\/bonnie3-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">TOTAL BODY CIRCUIT<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">42 Minutos<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"TOTAL BODY CIRCUIT\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-44\" id=\"gallery-item-total-body-circuit\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/bonnie4.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"TOTAL BODY CIRCUIT\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/bonnie4.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2021\/08\/bonnie4-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">TOTAL BODY CIRCUIT<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">35 Minutos<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a target=\"_blank\" href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"TOTAL BODY CIRCUIT\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-45\" id=\"gallery-item-tricep-extension-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/tricep-extension-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"TRICEP EXTENSION\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/tricep-extension-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/tricep-extension-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">TRICEP EXTENSION<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"TRICEP EXTENSION\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-46\" id=\"gallery-item-twisting-crunches-2\"><img width=\"410\" height=\"320\" src=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/twisting-crunches-exercise-tuturial.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"TWISTING CRUNCHES\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/twisting-crunches-exercise-tuturial.jpg 410w, https:\/\/artelfitness.com\/es\/wp-content\/uploads\/sites\/4\/2022\/01\/twisting-crunches-exercise-tuturial-300x234.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">TWISTING CRUNCHES<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">1 Minuto<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\"><li><a href=\"https:\/\/artelfitness.com\/es\/mi-cuenta\/\" class=\"template-plus-2 fancybox-url open-url-lightbox\" title=\"TWISTING CRUNCHES\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><\/ul>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row top_margin=\u00bbpage-margin-top-section\u00bb el_class=\u00bbmargin-top-20&#8243; el_id=\u00bbfotosondemand\u00bb][vc_column width=\u00bb1\/4&#8243;][vc_column_text][\/vc_column_text][vc_widget_sidebar top_margin=\u00bbpage-margin-top\u00bb sidebar_id=\u00bbsidebar-shop\u00bb][\/vc_column][vc_column width=\u00bb3\/4&#8243; el_id=\u00bbondemandpublico\u00bb][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>On Demand - Artel Fitness 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